Peanuts, spanish, oil-roasted, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, spanish, oil-roasted, with salt contains 579 calories per 100g, with 28.0g of protein, 49.0g of fat, and 17.5g of carbohydrates.

It is an excellent source of Manganese (102.4% of the Daily Value per 100g), and Niacin (93.3% DV).

Compared to other legumes and legume products, Peanuts, spanish, oil-roasted, with salt has 216% more calories and 94% more protein than the category average.

For protein content, Peanuts, spanish, oil-roasted, with salt ranks #624 out of 8068 foods (higher than 92% of all foods in our database).

Calories

579

per 100g

Protein

28.0g

56% DV

Total Fat

49.0g

63% DV

Carbs

17.5g

6% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	579.0 kcal	29%
Protein	28.0 g	56%
Total Fat	49.0 g	63%
Saturated Fat	7.6 g	38%
Cholesterol	0.00 mg	0%
Sodium	433.0 mg	19%
Total Carbohydrate	17.5 g	6%
Dietary Fiber	8.9 g	32%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.32 mg	26%
Riboflavin	0.09 mg	7%
Niacin	14.9 mg	93%
Vitamin B6	0.26 mg	15%
Folate	126.0 mcg	32%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	100.0 mg	8%
Iron	2.3 mg	13%
Potassium	776.0 mg	17%
Magnesium	168.0 mg	40%
Phosphorus	387.0 mg	31%
Zinc	2.0 mg	18%
Copper	0.66 mg	73%
Manganese	2.4 mg	102%
Selenium	7.5 mcg	14%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peanuts, spanish, oil-roasted, without salt	579	28.0g	49.0g	17.5g	579 cal 28.0g protein 49.0g fat 17.5g carbs
Peanuts, virginia, oil-roasted, without salt	578	25.9g	48.6g	19.9g	578 cal 25.9g protein 48.6g fat 19.9g carbs
Peanuts, virginia, oil-roasted, with salt	578	25.9g	48.6g	19.9g	578 cal 25.9g protein 48.6g fat 19.9g carbs
Peanuts, all types, dry-roasted, without salt	587	24.4g	49.7g	21.3g	587 cal 24.4g protein 49.7g fat 21.3g carbs
Peanuts, all types, dry-roasted, with salt	587	24.4g	49.7g	21.3g	587 cal 24.4g protein 49.7g fat 21.3g carbs

Frequently Asked Questions

How many calories are in Peanuts, spanish, oil-roasted, with salt?

Peanuts, spanish, oil-roasted, with salt contains 579 calories per 100g serving.

Is Peanuts, spanish, oil-roasted, with salt high in protein?

Peanuts, spanish, oil-roasted, with salt contains 28.01g of protein per 100g, which is 56% of the daily value. It ranks #624 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, spanish, oil-roasted, with salt?

Peanuts, spanish, oil-roasted, with salt is a good source of Manganese (102.4% DV), Niacin (93.3% DV), and Copper (73.4% DV) per 100g.