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Peanuts, all types, dry-roasted, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, all types, dry-roasted, without salt contains 587 calories per 100g, with 24.4g of protein, 49.7g of fat, and 21.3g of carbohydrates.

It is an excellent source of Niacin (89.7% of the Daily Value per 100g), and Manganese (77.7% DV).

Compared to other legumes and legume products, Peanuts, all types, dry-roasted, without salt has 220% more calories and 68% more protein than the category average.

For protein content, Peanuts, all types, dry-roasted, without salt ranks #1236 out of 8068 foods (higher than 85% of all foods in our database).

Calories

587

per 100g

Protein

24.4g

49% DV

Total Fat

49.7g

64% DV

Carbs

21.3g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 587.0 kcal 29%
Protein 24.4 g 49%
Total Fat 49.7 g 64%
Saturated Fat 7.7 g 39%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 8.4 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 4.9 mg 33%
Vitamin K 0.00 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.20 mg 15%
Niacin 14.4 mg 90%
Vitamin B6 0.47 mg 27%
Folate 97.0 mcg 24%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 1.6 mg 9%
Potassium 634.0 mg 14%
Magnesium 178.0 mg 42%
Phosphorus 363.0 mg 29%
Zinc 2.8 mg 25%
Copper 0.43 mg 48%
Manganese 1.8 mg 78%
Selenium 9.3 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanuts, all types, dry-roasted, with salt 587 24.4g 49.7g 21.3g 587 cal
24.4g protein
49.7g fat
21.3g carbs
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) 588 21.9g 49.5g 24.0g 588 cal
21.9g protein
49.5g fat
24.0g carbs
Peanuts, valencia, oil-roasted, with salt 589 27.0g 51.2g 16.3g 589 cal
27.0g protein
51.2g fat
16.3g carbs
Peanut butter, chunk style, without salt 589 24.1g 49.9g 21.6g 589 cal
24.1g protein
49.9g fat
21.6g carbs
Peanuts, valencia, oil-roasted, without salt 589 27.0g 51.2g 16.3g 589 cal
27.0g protein
51.2g fat
16.3g carbs

Frequently Asked Questions

How many calories are in Peanuts, all types, dry-roasted, without salt?

Peanuts, all types, dry-roasted, without salt contains 587 calories per 100g serving.

Is Peanuts, all types, dry-roasted, without salt high in protein?

Peanuts, all types, dry-roasted, without salt contains 24.35g of protein per 100g, which is 49% of the daily value. It ranks #1236 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, all types, dry-roasted, without salt?

Peanuts, all types, dry-roasted, without salt is a good source of Niacin (89.7% DV), Manganese (77.7% DV), and Total Fat (63.7% DV) per 100g.

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