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Peanuts, virginia, oil-roasted, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, virginia, oil-roasted, without salt contains 578 calories per 100g, with 25.9g of protein, 48.6g of fat, and 19.9g of carbohydrates.

It is an excellent source of Copper (141.4% of the Daily Value per 100g), and Niacin (91.9% DV).

Compared to other legumes and legume products, Peanuts, virginia, oil-roasted, without salt has 215% more calories and 79% more protein than the category average.

For protein content, Peanuts, virginia, oil-roasted, without salt ranks #1005 out of 8068 foods (higher than 88% of all foods in our database).

Calories

578

per 100g

Protein

25.9g

52% DV

Total Fat

48.6g

62% DV

Carbs

19.9g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 578.0 kcal 29%
Protein 25.9 g 52%
Total Fat 48.6 g 62%
Saturated Fat 6.3 g 32%
Cholesterol 0.00 mg 0%
Sodium 6.0 mg 0%
Total Carbohydrate 19.9 g 7%
Dietary Fiber 8.9 g 32%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.28 mg 23%
Riboflavin 0.11 mg 9%
Niacin 14.7 mg 92%
Vitamin B6 0.25 mg 15%
Folate 125.0 mcg 31%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 86.0 mg 7%
Iron 1.7 mg 9%
Potassium 652.0 mg 14%
Magnesium 188.0 mg 45%
Phosphorus 506.0 mg 41%
Zinc 6.6 mg 60%
Copper 1.3 mg 141%
Manganese 2.0 mg 87%
Selenium 7.5 mcg 14%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peanuts, virginia, oil-roasted, with salt 578 25.9g 48.6g 19.9g 578 cal
25.9g protein
48.6g fat
19.9g carbs
Peanuts, spanish, oil-roasted, with salt 579 28.0g 49.0g 17.5g 579 cal
28.0g protein
49.0g fat
17.5g carbs
Peanuts, spanish, oil-roasted, without salt 579 28.0g 49.0g 17.5g 579 cal
28.0g protein
49.0g fat
17.5g carbs
Peanuts, valencia, raw 570 25.1g 47.6g 20.9g 570 cal
25.1g protein
47.6g fat
20.9g carbs
Peanuts, spanish, raw 570 26.2g 49.6g 15.8g 570 cal
26.2g protein
49.6g fat
15.8g carbs

Frequently Asked Questions

How many calories are in Peanuts, virginia, oil-roasted, without salt?

Peanuts, virginia, oil-roasted, without salt contains 578 calories per 100g serving.

Is Peanuts, virginia, oil-roasted, without salt high in protein?

Peanuts, virginia, oil-roasted, without salt contains 25.87g of protein per 100g, which is 52% of the daily value. It ranks #1005 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, virginia, oil-roasted, without salt?

Peanuts, virginia, oil-roasted, without salt is a good source of Copper (141.4% DV), Niacin (91.9% DV), and Manganese (87.3% DV) per 100g.

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