Peanuts, spanish, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, spanish, raw contains 570 calories per 100g, with 26.2g of protein, 49.6g of fat, and 15.8g of carbohydrates.

It is an excellent source of Manganese (114.8% of the Daily Value per 100g), and Copper (100% DV).

Compared to other legumes and legume products, Peanuts, spanish, raw has 211% more calories and 81% more protein than the category average.

For protein content, Peanuts, spanish, raw ranks #948 out of 8068 foods (higher than 88% of all foods in our database).

570

per 100g

26.2g

52% DV

49.6g

64% DV

15.8g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peanuts, valencia, raw	570	25.1g	47.6g	20.9g	570 cal 25.1g protein 47.6g fat 20.9g carbs
Peanuts, all types, raw	567	25.8g	49.2g	16.1g	567 cal 25.8g protein 49.2g fat 16.1g carbs
Peanuts, virginia, raw	563	25.2g	48.8g	16.5g	563 cal 25.2g protein 48.8g fat 16.5g carbs
Peanuts, virginia, oil-roasted, without salt	578	25.9g	48.6g	19.9g	578 cal 25.9g protein 48.6g fat 19.9g carbs
Peanuts, virginia, oil-roasted, with salt	578	25.9g	48.6g	19.9g	578 cal 25.9g protein 48.6g fat 19.9g carbs

How many calories are in Peanuts, spanish, raw?

Peanuts, spanish, raw contains 570 calories per 100g serving.

Is Peanuts, spanish, raw high in protein?

Peanuts, spanish, raw contains 26.15g of protein per 100g, which is 52% of the daily value. It ranks #948 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, spanish, raw?

Peanuts, spanish, raw is a good source of Manganese (114.8% DV), Copper (100% DV), and Niacin (99.5% DV) per 100g.