Peanuts, virginia, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peanuts, virginia, raw contains 563 calories per 100g, with 25.2g of protein, 48.8g of fat, and 16.5g of carbohydrates.

It is an excellent source of Copper (123.6% of the Daily Value per 100g), and Niacin (77.3% DV).

Compared to other legumes and legume products, Peanuts, virginia, raw has 207% more calories and 74% more protein than the category average.

For protein content, Peanuts, virginia, raw ranks #1104 out of 8068 foods (higher than 86% of all foods in our database).

563

per 100g

25.2g

50% DV

48.8g

63% DV

16.5g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Peanuts, all types, raw	567	25.8g	49.2g	16.1g	567 cal 25.8g protein 49.2g fat 16.1g carbs
Peanuts, valencia, raw	570	25.1g	47.6g	20.9g	570 cal 25.1g protein 47.6g fat 20.9g carbs
Peanuts, spanish, raw	570	26.2g	49.6g	15.8g	570 cal 26.2g protein 49.6g fat 15.8g carbs
Peanuts, virginia, oil-roasted, without salt	578	25.9g	48.6g	19.9g	578 cal 25.9g protein 48.6g fat 19.9g carbs
Peanuts, virginia, oil-roasted, with salt	578	25.9g	48.6g	19.9g	578 cal 25.9g protein 48.6g fat 19.9g carbs

How many calories are in Peanuts, virginia, raw?

Peanuts, virginia, raw contains 563 calories per 100g serving.

Is Peanuts, virginia, raw high in protein?

Peanuts, virginia, raw contains 25.19g of protein per 100g, which is 50% of the daily value. It ranks #1104 out of 8068 foods for protein content.

What vitamins and minerals are in Peanuts, virginia, raw?

Peanuts, virginia, raw is a good source of Copper (123.6% DV), Niacin (77.3% DV), and Manganese (73.7% DV) per 100g.