1

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed contains 157 calories per 100g, with 29.0g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Selenium (64% of the Daily Value per 100g), and Niacin (58.7% DV).

Compared to other fast foods, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed has 38% fewer calories and 134% more protein than the category average.

For protein content, POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed ranks #463 out of 8068 foods (higher than 94% of all foods in our database).

Calories

157

per 100g

Protein

29.0g

58% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 157.0 kcal 8%
Protein 29.0 g 58%
Total Fat 4.5 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 97.0 mg 32%
Sodium 526.0 mg 23%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.11 mg 9%
Riboflavin 0.24 mg 19%
Niacin 9.4 mg 59%
Vitamin B6 0.37 mg 22%
Folate 0.00 mcg 0%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 20.0 mg 2%
Iron 0.55 mg 3%
Potassium 327.0 mg 7%
Magnesium 29.0 mg 7%
Phosphorus 219.0 mg 18%
Zinc 0.97 mg 9%
Copper 0.05 mg 6%
Manganese 0.03 mg 1%
Selenium 35.2 mcg 64%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 157 10.8g 3.2g 21.4g 157 cal
10.8g protein
3.2g fat
21.4g carbs
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato 157 10.8g 3.2g 21.4g 157 cal
10.8g protein
3.2g fat
21.4g carbs
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato 156 12.2g 2.7g 20.3g 156 cal
12.2g protein
2.7g fat
20.3g carbs
McDONALD'S, Strawberry Sundae 158 3.2g 4.0g 28.1g 158 cal
3.2g protein
4.0g fat
28.1g carbs
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 155 10.9g 2.4g 22.5g 155 cal
10.9g protein
2.4g fat
22.5g carbs

Frequently Asked Questions

How many calories are in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed?

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed contains 157 calories per 100g serving.

Is POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed high in protein?

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed contains 28.98g of protein per 100g, which is 58% of the daily value. It ranks #463 out of 8068 foods for protein content.

What vitamins and minerals are in POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed?

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed is a good source of Selenium (64% DV), Niacin (58.7% DV), and Protein (58% DV) per 100g.

3