SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato contains 157 calories per 100g, with 10.8g of protein, 3.2g of fat, and 21.4g of carbohydrates.

It is an excellent source of Thiamin (96.4% of the Daily Value per 100g), and Niacin (32.6% DV).

Compared to other fast foods, SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato has 38% fewer calories and 12% less protein than the category average.

For protein content, SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato ranks #3643 out of 8068 foods (higher than 55% of all foods in our database).

Calories

157

per 100g

Protein

10.8g

22% DV

Total Fat

3.2g

4% DV

Carbs

21.4g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	157.0 kcal	8%
Protein	10.8 g	22%
Total Fat	3.2 g	4%
Saturated Fat	0.72 g	4%
Cholesterol	23.0 mg	8%
Sodium	268.0 mg	12%
Total Carbohydrate	21.4 g	8%
Dietary Fiber	1.2 g	4%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	5.0 mcg	1%
Vitamin C	1.2 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.42 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	1.2 mg	96%
Riboflavin	0.23 mg	18%
Niacin	5.2 mg	33%
Vitamin B6	0.26 mg	15%
Folate	68.0 mcg	17%
Vitamin B12	0.08 mcg	3%
Minerals
Calcium	154.0 mg	12%
Iron	1.7 mg	10%
Potassium	198.0 mg	4%
Magnesium	22.0 mg	5%
Phosphorus	145.0 mg	12%
Zinc	0.66 mg	6%
Copper	0.08 mg	8%
Manganese	0.28 mg	12%
Selenium	16.8 mcg	31%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato	157	10.8g	3.2g	21.4g	157 cal 10.8g protein 3.2g fat 21.4g carbs
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	157	29.0g	4.5g	0.0g	157 cal 29.0g protein 4.5g fat 0.0g carbs
Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato	156	12.2g	2.7g	20.3g	156 cal 12.2g protein 2.7g fat 20.3g carbs
McDONALD'S, Strawberry Sundae	158	3.2g	4.0g	28.1g	158 cal 3.2g protein 4.0g fat 28.1g carbs
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	155	10.9g	2.4g	22.5g	155 cal 10.9g protein 2.4g fat 22.5g carbs

Frequently Asked Questions

How many calories are in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato?

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato contains 157 calories per 100g serving.

Is SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato high in protein?

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato contains 10.84g of protein per 100g, which is 22% of the daily value. It ranks #3643 out of 8068 foods for protein content.

What vitamins and minerals are in SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato?

SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato is a good source of Thiamin (96.4% DV), Niacin (32.6% DV), and Selenium (30.5% DV) per 100g.