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Potatoes, boiled, cooked in skin, flesh, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, boiled, cooked in skin, flesh, without salt contains 87 calories per 100g, with 1.9g of protein, 0.1g of fat, and 20.1g of carbohydrates.

It is an excellent source of Copper (20.9% of the Daily Value per 100g), and Vitamin B6 (17.6% DV).

Compared to other vegetables and vegetable products, Potatoes, boiled, cooked in skin, flesh, without salt has 46% more calories and 32% less protein than the category average.

For protein content, Potatoes, boiled, cooked in skin, flesh, without salt ranks #6247 out of 8068 foods (higher than 23% of all foods in our database).

Calories

87

per 100g

Protein

1.9g

4% DV

Total Fat

0.1g

0% DV

Carbs

20.1g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 87.0 kcal 4%
Protein 1.9 g 4%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 13.0 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.2 mcg 2%
Thiamin 0.11 mg 9%
Riboflavin 0.02 mg 2%
Niacin 1.4 mg 9%
Vitamin B6 0.30 mg 18%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 0.31 mg 2%
Potassium 379.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 44.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.19 mg 21%
Manganese 0.14 mg 6%
Selenium 0.30 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, boiled, cooked in skin, flesh, with salt 87 1.9g 0.1g 20.1g 87 cal
1.9g protein
0.1g fat
20.1g carbs
Potatoes, red, flesh and skin, baked 87 2.3g 0.2g 19.6g 87 cal
2.3g protein
0.2g fat
19.6g carbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 3.0g 0.8g 20.7g 88 cal
3.0g protein
0.8g fat
20.7g carbs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 1.6g 0.1g 20.1g 86 cal
1.6g protein
0.1g fat
20.1g carbs
Corn, sweet, white, raw 86 3.2g 1.2g 19.0g 86 cal
3.2g protein
1.2g fat
19.0g carbs

Frequently Asked Questions

How many calories are in Potatoes, boiled, cooked in skin, flesh, without salt?

Potatoes, boiled, cooked in skin, flesh, without salt contains 87 calories per 100g serving.

Is Potatoes, boiled, cooked in skin, flesh, without salt high in protein?

Potatoes, boiled, cooked in skin, flesh, without salt contains 1.87g of protein per 100g, which is 4% of the daily value. It ranks #6247 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, boiled, cooked in skin, flesh, without salt?

Potatoes, boiled, cooked in skin, flesh, without salt is a good source of Copper (20.9% DV), Vitamin B6 (17.6% DV), and Vitamin C (14.4% DV) per 100g.

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