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Potatoes, red, flesh and skin, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, red, flesh and skin, baked contains 87 calories per 100g, with 2.3g of protein, 0.2g of fat, and 19.6g of carbohydrates.

It is an excellent source of Copper (19.3% of the Daily Value per 100g), and Vitamin C (14% DV).

Compared to other vegetables and vegetable products, Potatoes, red, flesh and skin, baked has 46% more calories and 16% less protein than the category average.

For protein content, Potatoes, red, flesh and skin, baked ranks #6001 out of 8068 foods (higher than 26% of all foods in our database).

Calories

87

per 100g

Protein

2.3g

5% DV

Total Fat

0.2g

0% DV

Carbs

19.6g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 87.0 kcal 4%
Protein 2.3 g 5%
Total Fat 0.15 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 12.6 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 2.8 mcg 2%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 1.6 mg 10%
Vitamin B6 0.21 mg 13%
Folate 27.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.70 mg 4%
Potassium 545.0 mg 12%
Magnesium 28.0 mg 7%
Phosphorus 72.0 mg 6%
Zinc 0.40 mg 4%
Copper 0.17 mg 19%
Manganese 0.17 mg 8%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, boiled, cooked in skin, flesh, with salt 87 1.9g 0.1g 20.1g 87 cal
1.9g protein
0.1g fat
20.1g carbs
Potatoes, boiled, cooked in skin, flesh, without salt 87 1.9g 0.1g 20.1g 87 cal
1.9g protein
0.1g fat
20.1g carbs
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 3.0g 0.8g 20.7g 88 cal
3.0g protein
0.8g fat
20.7g carbs
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) 86 1.6g 0.1g 20.1g 86 cal
1.6g protein
0.1g fat
20.1g carbs
Corn, sweet, white, raw 86 3.2g 1.2g 19.0g 86 cal
3.2g protein
1.2g fat
19.0g carbs

Frequently Asked Questions

How many calories are in Potatoes, red, flesh and skin, baked?

Potatoes, red, flesh and skin, baked contains 87 calories per 100g serving.

Is Potatoes, red, flesh and skin, baked high in protein?

Potatoes, red, flesh and skin, baked contains 2.3g of protein per 100g, which is 5% of the daily value. It ranks #6001 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, red, flesh and skin, baked?

Potatoes, red, flesh and skin, baked is a good source of Copper (19.3% DV), Vitamin C (14% DV), and Vitamin B6 (12.5% DV) per 100g.

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