Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 130 calories per 100g, with 2.2g of protein, 3.4g of fat, and 23.5g of carbohydrates.

It is an excellent source of Vitamin C (20.4% of the Daily Value per 100g), and Sodium (13.8% DV).

Compared to other vegetables and vegetable products, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased has 118% more calories and 20% less protein than the category average.

For protein content, Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased ranks #6056 out of 8068 foods (higher than 25% of all foods in our database).

Calories

130

per 100g

Protein

2.2g

4% DV

Total Fat

3.4g

4% DV

Carbs

23.5g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	2.2 g	4%
Total Fat	3.4 g	4%
Saturated Fat	0.69 g	3%
Cholesterol	0.00 mg	0%
Sodium	317.0 mg	14%
Total Carbohydrate	23.5 g	9%
Dietary Fiber	1.9 g	7%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	18.4 mg	20%
Vitamin D	0.00 mcg	0%
Vitamin E	0.08 mg	1%
Vitamin K	1.8 mcg	2%
Thiamin	0.10 mg	8%
Riboflavin	0.07 mg	6%
Niacin	2.0 mg	13%
Vitamin B6	0.17 mg	10%
Folate	38.0 mcg	10%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	9.0 mg	1%
Iron	0.65 mg	4%
Potassium	400.0 mg	9%
Magnesium	21.0 mg	5%
Phosphorus	78.0 mg	6%
Zinc	0.36 mg	3%
Copper	0.09 mg	10%
Manganese	0.16 mg	7%
Selenium	0.40 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Pickle relish, sweet	130	0.4g	0.5g	35.1g	130 cal 0.4g protein 0.5g fat 35.1g carbs
Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)	129	2.7g	2.2g	25.5g	129 cal 2.7g protein 2.2g fat 25.5g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	131	8.5g	0.7g	23.5g	131 cal 8.5g protein 0.7g fat 23.5g carbs
Pickle relish, hamburger	129	0.6g	0.5g	34.5g	129 cal 0.6g protein 0.5g fat 34.5g carbs
Corn pudding, home prepared	131	4.4g	5.0g	17.0g	131 cal 4.4g protein 5.0g fat 17.0g carbs

Frequently Asked Questions

How many calories are in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 130 calories per 100g serving.

Is Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased high in protein?

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased contains 2.19g of protein per 100g, which is 4% of the daily value. It ranks #6056 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased is a good source of Vitamin C (20.4% DV), Sodium (13.8% DV), and Niacin (12.5% DV) per 100g.