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Corn pudding, home prepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn pudding, home prepared contains 131 calories per 100g, with 4.4g of protein, 5.0g of fat, and 17.0g of carbohydrates.

It is an excellent source of Cholesterol (24% of the Daily Value per 100g), and Vitamin B12 (12.9% DV).

Compared to other vegetables and vegetable products, Corn pudding, home prepared has 120% more calories and 62% more protein than the category average.

For protein content, Corn pudding, home prepared ranks #5112 out of 8068 foods (higher than 37% of all foods in our database).

Calories

131

per 100g

Protein

4.4g

9% DV

Total Fat

5.0g

7% DV

Carbs

17.0g

6% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 131.0 kcal 7%
Protein 4.4 g 9%
Total Fat 5.0 g 7%
Saturated Fat 2.5 g 12%
Cholesterol 72.0 mg 24%
Sodium 282.0 mg 12%
Total Carbohydrate 17.0 g 6%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 57.0 mcg 6%
Vitamin C 3.7 mg 4%
Vitamin D 0.50 mcg 3%
Vitamin E 0.27 mg 2%
Vitamin K 0.50 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.15 mg 12%
Niacin 1.0 mg 7%
Vitamin B6 0.13 mg 8%
Folate 29.0 mcg 7%
Vitamin B12 0.31 mcg 13%
Minerals
Calcium 39.0 mg 3%
Iron 0.53 mg 3%
Potassium 176.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 90.0 mg 7%
Zinc 0.48 mg 4%
Copper 0.04 mg 5%
Manganese 0.08 mg 3%
Selenium 6.1 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt 131 8.5g 0.7g 23.5g 131 cal
8.5g protein
0.7g fat
23.5g carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 8.5g 0.7g 23.8g 132 cal
8.5g protein
0.7g fat
23.8g carbs
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 130 2.2g 3.4g 23.5g 130 cal
2.2g protein
3.4g fat
23.5g carbs
Pickle relish, sweet 130 0.4g 0.5g 35.1g 130 cal
0.4g protein
0.5g fat
35.1g carbs
Lima beans, immature seeds, frozen, baby, unprepared 132 7.6g 0.4g 25.1g 132 cal
7.6g protein
0.4g fat
25.1g carbs

Frequently Asked Questions

How many calories are in Corn pudding, home prepared?

Corn pudding, home prepared contains 131 calories per 100g serving.

Is Corn pudding, home prepared high in protein?

Corn pudding, home prepared contains 4.42g of protein per 100g, which is 9% of the daily value. It ranks #5112 out of 8068 foods for protein content.

What vitamins and minerals are in Corn pudding, home prepared?

Corn pudding, home prepared is a good source of Cholesterol (24% DV), Vitamin B12 (12.9% DV), and Saturated Fat (12.3% DV) per 100g.

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