Potatoes, microwaved, cooked in skin, flesh, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, microwaved, cooked in skin, flesh, without salt contains 100 calories per 100g, with 2.1g of protein, 0.1g of fat, and 23.3g of carbohydrates.

It is an excellent source of Copper (26.3% of the Daily Value per 100g), and Vitamin B6 (18.8% DV).

Compared to other vegetables and vegetable products, Potatoes, microwaved, cooked in skin, flesh, without salt has 68% more calories and 23% less protein than the category average.

For protein content, Potatoes, microwaved, cooked in skin, flesh, without salt ranks #6102 out of 8068 foods (higher than 24% of all foods in our database).

Calories

100

per 100g

Protein

2.1g

4% DV

Total Fat

0.1g

0% DV

Carbs

23.3g

9% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	100.0 kcal	5%
Protein	2.1 g	4%
Total Fat	0.10 g	0%
Saturated Fat	0.03 g	0%
Cholesterol	0.00 mg	0%
Sodium	7.0 mg	0%
Total Carbohydrate	23.3 g	9%
Dietary Fiber	1.6 g	6%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	15.1 mg	17%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.03 mg	2%
Niacin	1.6 mg	10%
Vitamin B6	0.32 mg	19%
Folate	12.0 mcg	3%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	5.0 mg	0%
Iron	0.41 mg	2%
Potassium	411.0 mg	9%
Magnesium	25.0 mg	6%
Phosphorus	109.0 mg	9%
Zinc	0.33 mg	3%
Copper	0.24 mg	26%
Manganese	0.17 mg	7%
Selenium	0.40 mcg	1%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Sweet potato, frozen, cooked, baked, without salt	100	1.7g	0.1g	23.4g	100 cal 1.7g protein 0.1g fat 23.4g carbs
Potatoes, microwaved, cooked in skin, flesh, with salt	100	2.1g	0.1g	23.3g	100 cal 2.1g protein 0.1g fat 23.3g carbs
Sweet potato, frozen, cooked, baked, with salt	100	1.7g	0.1g	23.4g	100 cal 1.7g protein 0.1g fat 23.4g carbs
Lentils, sprouted, cooked, stir-fried, without salt	101	8.8g	0.5g	21.3g	101 cal 8.8g protein 0.5g fat 21.3g carbs
Lentils, sprouted, cooked, stir-fried, with salt	101	8.8g	0.5g	21.3g	101 cal 8.8g protein 0.5g fat 21.3g carbs

Frequently Asked Questions

How many calories are in Potatoes, microwaved, cooked in skin, flesh, without salt?

Potatoes, microwaved, cooked in skin, flesh, without salt contains 100 calories per 100g serving.

Is Potatoes, microwaved, cooked in skin, flesh, without salt high in protein?

Potatoes, microwaved, cooked in skin, flesh, without salt contains 2.1g of protein per 100g, which is 4% of the daily value. It ranks #6102 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, microwaved, cooked in skin, flesh, without salt?

Potatoes, microwaved, cooked in skin, flesh, without salt is a good source of Copper (26.3% DV), Vitamin B6 (18.8% DV), and Vitamin C (16.8% DV) per 100g.