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Lentils, sprouted, cooked, stir-fried, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lentils, sprouted, cooked, stir-fried, without salt contains 101 calories per 100g, with 8.8g of protein, 0.5g of fat, and 21.3g of carbohydrates.

It is an excellent source of Copper (37.4% of the Daily Value per 100g), and Manganese (21.8% DV).

Compared to other vegetables and vegetable products, Lentils, sprouted, cooked, stir-fried, without salt has 70% more calories and 222% more protein than the category average.

For protein content, Lentils, sprouted, cooked, stir-fried, without salt ranks #4063 out of 8068 foods (higher than 50% of all foods in our database).

Calories

101

per 100g

Protein

8.8g

18% DV

Total Fat

0.5g

1% DV

Carbs

21.3g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 101.0 kcal 5%
Protein 8.8 g 18%
Total Fat 0.45 g 1%
Saturated Fat 0.05 g 0%
Cholesterol 0.00 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 12.6 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 18%
Riboflavin 0.09 mg 7%
Niacin 1.2 mg 8%
Vitamin B6 0.16 mg 10%
Folate 67.0 mcg 17%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 3.1 mg 17%
Potassium 284.0 mg 6%
Magnesium 35.0 mg 8%
Phosphorus 153.0 mg 12%
Zinc 1.6 mg 15%
Copper 0.34 mg 37%
Manganese 0.50 mg 22%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lentils, sprouted, cooked, stir-fried, with salt 101 8.8g 0.5g 21.3g 101 cal
8.8g protein
0.5g fat
21.3g carbs
Catsup 101 1.0g 0.1g 27.4g 101 cal
1.0g protein
0.1g fat
27.4g carbs
Sweet potato, canned, mashed 101 2.0g 0.2g 23.2g 101 cal
2.0g protein
0.2g fat
23.2g carbs
Catsup, low sodium 101 1.0g 0.1g 27.4g 101 cal
1.0g protein
0.1g fat
27.4g carbs
Sweet potato, frozen, cooked, baked, without salt 100 1.7g 0.1g 23.4g 100 cal
1.7g protein
0.1g fat
23.4g carbs

Frequently Asked Questions

How many calories are in Lentils, sprouted, cooked, stir-fried, without salt?

Lentils, sprouted, cooked, stir-fried, without salt contains 101 calories per 100g serving.

Is Lentils, sprouted, cooked, stir-fried, without salt high in protein?

Lentils, sprouted, cooked, stir-fried, without salt contains 8.8g of protein per 100g, which is 18% of the daily value. It ranks #4063 out of 8068 foods for protein content.

What vitamins and minerals are in Lentils, sprouted, cooked, stir-fried, without salt?

Lentils, sprouted, cooked, stir-fried, without salt is a good source of Copper (37.4% DV), Manganese (21.8% DV), and Thiamin (18.3% DV) per 100g.

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