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Sweet potato, frozen, cooked, baked, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sweet potato, frozen, cooked, baked, with salt contains 100 calories per 100g, with 1.7g of protein, 0.1g of fat, and 23.4g of carbohydrates.

It is an excellent source of Vitamin A (91.2% of the Daily Value per 100g), and Manganese (28.9% DV).

Compared to other vegetables and vegetable products, Sweet potato, frozen, cooked, baked, with salt has 68% more calories and 37% less protein than the category average.

For protein content, Sweet potato, frozen, cooked, baked, with salt ranks #6336 out of 8068 foods (higher than 21% of all foods in our database).

Calories

100

per 100g

Protein

1.7g

3% DV

Total Fat

0.1g

0% DV

Carbs

23.4g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 100.0 kcal 5%
Protein 1.7 g 3%
Total Fat 0.12 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 244.0 mg 11%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 821.0 mcg 91%
Vitamin C 9.1 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.06 mg 4%
Niacin 0.56 mg 4%
Vitamin B6 0.19 mg 11%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 35.0 mg 3%
Iron 0.54 mg 3%
Potassium 377.0 mg 8%
Magnesium 21.0 mg 5%
Phosphorus 44.0 mg 4%
Zinc 0.30 mg 3%
Copper 0.18 mg 20%
Manganese 0.67 mg 29%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweet potato, frozen, cooked, baked, without salt 100 1.7g 0.1g 23.4g 100 cal
1.7g protein
0.1g fat
23.4g carbs
Potatoes, microwaved, cooked in skin, flesh, without salt 100 2.1g 0.1g 23.3g 100 cal
2.1g protein
0.1g fat
23.3g carbs
Potatoes, microwaved, cooked in skin, flesh, with salt 100 2.1g 0.1g 23.3g 100 cal
2.1g protein
0.1g fat
23.3g carbs
Lentils, sprouted, cooked, stir-fried, without salt 101 8.8g 0.5g 21.3g 101 cal
8.8g protein
0.5g fat
21.3g carbs
Lentils, sprouted, cooked, stir-fried, with salt 101 8.8g 0.5g 21.3g 101 cal
8.8g protein
0.5g fat
21.3g carbs

Frequently Asked Questions

How many calories are in Sweet potato, frozen, cooked, baked, with salt?

Sweet potato, frozen, cooked, baked, with salt contains 100 calories per 100g serving.

Is Sweet potato, frozen, cooked, baked, with salt high in protein?

Sweet potato, frozen, cooked, baked, with salt contains 1.71g of protein per 100g, which is 3% of the daily value. It ranks #6336 out of 8068 foods for protein content.

What vitamins and minerals are in Sweet potato, frozen, cooked, baked, with salt?

Sweet potato, frozen, cooked, baked, with salt is a good source of Vitamin A (91.2% DV), Manganese (28.9% DV), and Copper (20.3% DV) per 100g.

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