Pretzels, soft, unsalted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pretzels, soft, unsalted contains 345 calories per 100g, with 8.2g of protein, 3.1g of fat, and 71.0g of carbohydrates.

It is an excellent source of Thiamin (34.2% of the Daily Value per 100g), and Selenium (31.3% DV).

Compared to other snacks, Pretzels, soft, unsalted has 22% fewer calories and 16% less protein than the category average.

For protein content, Pretzels, soft, unsalted ranks #4193 out of 8068 foods (higher than 48% of all foods in our database).

345

per 100g

8.2g

16% DV

3.1g

4% DV

71.0g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, CLIF BAR, mixed flavors	346	14.7g	5.9g	65.4g	346 cal 14.7g protein 5.9g fat 65.4g carbs
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar	347	7.7g	14.2g	51.7g	347 cal 7.7g protein 14.2g fat 51.7g carbs
Snacks, granola bar, fruit-filled, nonfat	342	5.9g	0.9g	77.6g	342 cal 5.9g protein 0.9g fat 77.6g carbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	342	0.6g	1.0g	82.7g	342 cal 0.6g protein 1.0g fat 82.7g carbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	341	4.4g	0.0g	80.9g	341 cal 4.4g protein 0.0g fat 80.9g carbs

How many calories are in Pretzels, soft, unsalted?

Pretzels, soft, unsalted contains 345 calories per 100g serving.

Is Pretzels, soft, unsalted high in protein?

Pretzels, soft, unsalted contains 8.2g of protein per 100g, which is 16% of the daily value. It ranks #4193 out of 8068 foods for protein content.

What vitamins and minerals are in Pretzels, soft, unsalted?

Pretzels, soft, unsalted is a good source of Thiamin (34.2% DV), Selenium (31.3% DV), and Niacin (26.7% DV) per 100g.