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Snacks, CLIF BAR, mixed flavors Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, CLIF BAR, mixed flavors contains 346 calories per 100g, with 14.7g of protein, 5.9g of fat, and 65.4g of carbohydrates.

It is an excellent source of Vitamin C (98% of the Daily Value per 100g), and Manganese (93.3% DV).

Compared to other snacks, Snacks, CLIF BAR, mixed flavors has 22% fewer calories and 51% more protein than the category average.

For protein content, Snacks, CLIF BAR, mixed flavors ranks #2984 out of 8068 foods (higher than 63% of all foods in our database).

Calories

346

per 100g

Protein

14.7g

29% DV

Total Fat

5.9g

8% DV

Carbs

65.4g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 346.0 kcal 17%
Protein 14.7 g 29%
Total Fat 5.9 g 8%
Saturated Fat 1.5 g 7%
Cholesterol 0.00 mg 0%
Sodium 195.0 mg 9%
Total Carbohydrate 65.4 g 24%
Dietary Fiber 7.4 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 88.2 mg 98%
Vitamin D 0.00 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 36.8 mcg 31%
Thiamin 0.55 mg 46%
Riboflavin 0.38 mg 29%
Niacin 4.4 mg 28%
Vitamin B6 0.59 mg 35%
Folate 118.0 mcg 30%
Vitamin B12 1.3 mcg 55%
Minerals
Calcium 368.0 mg 28%
Iron 6.6 mg 37%
Potassium 412.0 mg 9%
Magnesium 147.0 mg 35%
Phosphorus 294.0 mg 24%
Zinc 4.4 mg 40%
Copper 0.44 mg 49%
Manganese 2.1 mg 93%
Selenium 20.6 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 347 7.7g 14.2g 51.7g 347 cal
7.7g protein
14.2g fat
51.7g carbs
Pretzels, soft, unsalted 345 8.2g 3.1g 71.0g 345 cal
8.2g protein
3.1g fat
71.0g carbs
Snacks, granola bar, fruit-filled, nonfat 342 5.9g 0.9g 77.6g 342 cal
5.9g protein
0.9g fat
77.6g carbs
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 342 0.6g 1.0g 82.7g 342 cal
0.6g protein
1.0g fat
82.7g carbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 341 4.4g 0.0g 80.9g 341 cal
4.4g protein
0.0g fat
80.9g carbs

Frequently Asked Questions

How many calories are in Snacks, CLIF BAR, mixed flavors?

Snacks, CLIF BAR, mixed flavors contains 346 calories per 100g serving.

Is Snacks, CLIF BAR, mixed flavors high in protein?

Snacks, CLIF BAR, mixed flavors contains 14.71g of protein per 100g, which is 29% of the daily value. It ranks #2984 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, CLIF BAR, mixed flavors?

Snacks, CLIF BAR, mixed flavors is a good source of Vitamin C (98% DV), Manganese (93.3% DV), and Vitamin B12 (55% DV) per 100g.

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