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Snacks, granola bar, fruit-filled, nonfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100g, with 5.9g of protein, 0.9g of fat, and 77.6g of carbohydrates.

It is an excellent source of Vitamin B6 (93.5% of the Daily Value per 100g), and Folate (79% DV).

Compared to other snacks, Snacks, granola bar, fruit-filled, nonfat has 23% fewer calories and 39% less protein than the category average.

For protein content, Snacks, granola bar, fruit-filled, nonfat ranks #4744 out of 8068 foods (higher than 41% of all foods in our database).

Calories

342

per 100g

Protein

5.9g

12% DV

Total Fat

0.9g

1% DV

Carbs

77.6g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 342.0 kcal 17%
Protein 5.9 g 12%
Total Fat 0.90 g 1%
Saturated Fat 0.20 g 1%
Cholesterol 0.00 mg 0%
Sodium 16.0 mg 1%
Total Carbohydrate 77.6 g 28%
Dietary Fiber 7.4 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.7 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 1.3 mcg 1%
Thiamin 0.03 mg 3%
Riboflavin 0.07 mg 5%
Niacin 0.40 mg 3%
Vitamin B6 1.6 mg 94%
Folate 316.0 mcg 79%
Vitamin B12 0.18 mcg 8%
Minerals
Calcium 3.0 mg 0%
Iron 4.0 mg 22%
Potassium 220.0 mg 5%
Magnesium 50.0 mg 12%
Phosphorus 122.0 mg 10%
Zinc 1.4 mg 13%
Copper 0.23 mg 26%
Manganese 0.00 mg 0%
Selenium 8.3 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E 342 0.6g 1.0g 82.7g 342 cal
0.6g protein
1.0g fat
82.7g carbs
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 341 4.4g 0.0g 80.9g 341 cal
4.4g protein
0.0g fat
80.9g carbs
Pretzels, soft, unsalted 345 8.2g 3.1g 71.0g 345 cal
8.2g protein
3.1g fat
71.0g carbs
Pretzels, soft 338 8.2g 3.1g 69.4g 338 cal
8.2g protein
3.1g fat
69.4g carbs
Snacks, CLIF BAR, mixed flavors 346 14.7g 5.9g 65.4g 346 cal
14.7g protein
5.9g fat
65.4g carbs

Frequently Asked Questions

How many calories are in Snacks, granola bar, fruit-filled, nonfat?

Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100g serving.

Is Snacks, granola bar, fruit-filled, nonfat high in protein?

Snacks, granola bar, fruit-filled, nonfat contains 5.9g of protein per 100g, which is 12% of the daily value. It ranks #4744 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, granola bar, fruit-filled, nonfat?

Snacks, granola bar, fruit-filled, nonfat is a good source of Vitamin B6 (93.5% DV), Folate (79% DV), and Total Carbohydrate (28.2% DV) per 100g.

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