1

Puddings, all flavors except chocolate, low calorie, regular, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 calories per 100g, with 1.6g of protein, 0.1g of fat, and 86.0g of carbohydrates.

It is an excellent source of Sodium (76.7% of the Daily Value per 100g), and Total Carbohydrate (31.3% DV).

Compared to other sweets, Puddings, all flavors except chocolate, low calorie, regular, dry mix has 7% more calories and 62% less protein than the category average.

For protein content, Puddings, all flavors except chocolate, low calorie, regular, dry mix ranks #6390 out of 8068 foods (higher than 21% of all foods in our database).

Calories

351

per 100g

Protein

1.6g

3% DV

Total Fat

0.1g

0% DV

Carbs

86.0g

31% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 351.0 kcal 18%
Protein 1.6 g 3%
Total Fat 0.10 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 1,765.0 mg 77%
Total Carbohydrate 86.0 g 31%
Dietary Fiber 0.90 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 1.1 mcg 1%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 49.0 mg 4%
Iron 0.05 mg 0%
Potassium 18.0 mg 0%
Magnesium 17.0 mg 4%
Phosphorus 12.0 mg 1%
Zinc 0.19 mg 2%
Copper 0.04 mg 4%
Manganese 0.00 mg 0%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 0.8g 0.9g 84.7g 350 cal
0.8g protein
0.9g fat
84.7g carbs
Syrups, chocolate, fudge-type 350 4.6g 8.9g 62.9g 350 cal
4.6g protein
8.9g fat
62.9g carbs
Candies, fruit snacks, with high vitamin C 352 0.1g 0.0g 88.0g 352 cal
0.1g protein
0.0g fat
88.0g carbs
Candies, TWIZZLERS Strawberry Twists Candy 348 2.6g 2.3g 79.2g 348 cal
2.6g protein
2.3g fat
79.2g carbs
Candies, gum drops, no sugar or low calorie (sorbitol) 354 0.0g 0.2g 88.1g 354 cal
0.0g protein
0.2g fat
88.1g carbs

Frequently Asked Questions

How many calories are in Puddings, all flavors except chocolate, low calorie, regular, dry mix?

Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 calories per 100g serving.

Is Puddings, all flavors except chocolate, low calorie, regular, dry mix high in protein?

Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 1.6g of protein per 100g, which is 3% of the daily value. It ranks #6390 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, all flavors except chocolate, low calorie, regular, dry mix?

Puddings, all flavors except chocolate, low calorie, regular, dry mix is a good source of Sodium (76.7% DV), Total Carbohydrate (31.3% DV), and Calories (17.6% DV) per 100g.

3