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Puddings, chocolate flavor, low calorie, instant, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate flavor, low calorie, instant, dry mix contains 356 calories per 100g, with 5.3g of protein, 2.4g of fat, and 78.2g of carbohydrates.

It is an excellent source of Phosphorus (132.8% of the Daily Value per 100g), and Sodium (123.4% DV).

Compared to other sweets, Puddings, chocolate flavor, low calorie, instant, dry mix has 8% more calories and 25% more protein than the category average.

For protein content, Puddings, chocolate flavor, low calorie, instant, dry mix ranks #4872 out of 8068 foods (higher than 40% of all foods in our database).

Calories

356

per 100g

Protein

5.3g

11% DV

Total Fat

2.4g

3% DV

Carbs

78.2g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 356.0 kcal 18%
Protein 5.3 g 11%
Total Fat 2.4 g 3%
Saturated Fat 0.98 g 5%
Cholesterol 0.00 mg 0%
Sodium 2,838.0 mg 123%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 6.1 g 22%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.40 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.09 mg 7%
Niacin 0.40 mg 3%
Vitamin B6 0.04 mg 2%
Folate 6.0 mcg 2%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 126.0 mg 10%
Iron 3.1 mg 17%
Potassium 1,279.0 mg 27%
Magnesium 89.0 mg 21%
Phosphorus 1,660.0 mg 133%
Zinc 0.41 mg 4%
Copper 0.84 mg 93%
Manganese 0.70 mg 31%
Selenium 3.9 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Candies, gum drops, no sugar or low calorie (sorbitol) 354 0.0g 0.2g 88.1g 354 cal
0.0g protein
0.2g fat
88.1g carbs
Sugars, maple 354 0.1g 0.2g 90.9g 354 cal
0.1g protein
0.2g fat
90.9g carbs
Snacks, fruit leather, pieces 359 1.0g 2.7g 82.8g 359 cal
1.0g protein
2.7g fat
82.8g carbs
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 359 1.4g 7.2g 72.2g 359 cal
1.4g protein
7.2g fat
72.2g carbs
Chewing gum 360 0.0g 0.3g 96.7g 360 cal
0.0g protein
0.3g fat
96.7g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate flavor, low calorie, instant, dry mix?

Puddings, chocolate flavor, low calorie, instant, dry mix contains 356 calories per 100g serving.

Is Puddings, chocolate flavor, low calorie, instant, dry mix high in protein?

Puddings, chocolate flavor, low calorie, instant, dry mix contains 5.3g of protein per 100g, which is 11% of the daily value. It ranks #4872 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate flavor, low calorie, instant, dry mix?

Puddings, chocolate flavor, low calorie, instant, dry mix is a good source of Phosphorus (132.8% DV), Sodium (123.4% DV), and Copper (93.1% DV) per 100g.

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