Sugars, maple Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sugars, maple contains 354 calories per 100g, with 0.1g of protein, 0.2g of fat, and 90.9g of carbohydrates.

It is an excellent source of Manganese (192.3% of the Daily Value per 100g), and Zinc (55.1% DV).

Compared to other sweets, Sugars, maple has 8% more calories and 98% less protein than the category average.

For protein content, Sugars, maple ranks #7605 out of 8068 foods (higher than 6% of all foods in our database).

354

per 100g

0.1g

0% DV

0.2g

0% DV

90.9g

33% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Candies, gum drops, no sugar or low calorie (sorbitol)	354	0.0g	0.2g	88.1g	354 cal 0.0g protein 0.2g fat 88.1g carbs
Puddings, chocolate flavor, low calorie, instant, dry mix	356	5.3g	2.4g	78.2g	356 cal 5.3g protein 2.4g fat 78.2g carbs
Candies, fruit snacks, with high vitamin C	352	0.1g	0.0g	88.0g	352 cal 0.1g protein 0.0g fat 88.0g carbs
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	1.6g	0.1g	86.0g	351 cal 1.6g protein 0.1g fat 86.0g carbs
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.8g	0.9g	84.7g	350 cal 0.8g protein 0.9g fat 84.7g carbs

How many calories are in Sugars, maple?

Sugars, maple contains 354 calories per 100g serving.

Is Sugars, maple high in protein?

Sugars, maple contains 0.1g of protein per 100g, which is 0% of the daily value. It ranks #7605 out of 8068 foods for protein content.

What vitamins and minerals are in Sugars, maple?

Sugars, maple is a good source of Manganese (192.3% DV), Zinc (55.1% DV), and Total Carbohydrate (33.1% DV) per 100g.