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Puddings, chocolate flavor, low calorie, regular, dry mix Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100g, with 10.1g of protein, 3.0g of fat, and 74.4g of carbohydrates.

It is an excellent source of Sodium (144.6% of the Daily Value per 100g), and Copper (94.9% DV).

Compared to other sweets, Puddings, chocolate flavor, low calorie, regular, dry mix has 11% more calories and 138% more protein than the category average.

For protein content, Puddings, chocolate flavor, low calorie, regular, dry mix ranks #3795 out of 8068 foods (higher than 53% of all foods in our database).

Calories

365

per 100g

Protein

10.1g

20% DV

Total Fat

3.0g

4% DV

Carbs

74.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 365.0 kcal 18%
Protein 10.1 g 20%
Total Fat 3.0 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 3,326.0 mg 145%
Total Carbohydrate 74.4 g 27%
Dietary Fiber 10.1 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.50 mcg 0%
Thiamin 0.03 mg 2%
Riboflavin 0.11 mg 8%
Niacin 0.55 mg 3%
Vitamin B6 0.03 mg 2%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 50.0 mg 4%
Iron 3.9 mg 22%
Potassium 570.0 mg 12%
Magnesium 110.0 mg 26%
Phosphorus 174.0 mg 14%
Zinc 1.5 mg 14%
Copper 0.85 mg 95%
Manganese 0.89 mg 39%
Selenium 5.1 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sweeteners, tabletop, aspartame, EQUAL, packets 365 2.2g 0.0g 89.1g 365 cal
2.2g protein
0.0g fat
89.1g carbs
Candies, sweet chocolate coated fondant 366 2.2g 9.3g 80.4g 366 cal
2.2g protein
9.3g fat
80.4g carbs
Candies, divinity, prepared-from-recipe 364 1.3g 0.1g 89.1g 364 cal
1.3g protein
0.1g fat
89.1g carbs
Puddings, banana, dry mix, regular 366 0.0g 0.4g 93.0g 366 cal
0.0g protein
0.4g fat
93.0g carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium 366 0.1g 1.5g 90.3g 366 cal
0.1g protein
1.5g fat
90.3g carbs

Frequently Asked Questions

How many calories are in Puddings, chocolate flavor, low calorie, regular, dry mix?

Puddings, chocolate flavor, low calorie, regular, dry mix contains 365 calories per 100g serving.

Is Puddings, chocolate flavor, low calorie, regular, dry mix high in protein?

Puddings, chocolate flavor, low calorie, regular, dry mix contains 10.08g of protein per 100g, which is 20% of the daily value. It ranks #3795 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, chocolate flavor, low calorie, regular, dry mix?

Puddings, chocolate flavor, low calorie, regular, dry mix is a good source of Sodium (144.6% DV), Copper (94.9% DV), and Manganese (38.6% DV) per 100g.

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