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Puddings, coconut cream, dry mix, instant, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 117 calories per 100g, with 2.9g of protein, 3.5g of fat, and 19.1g of carbohydrates.

It is an excellent source of Phosphorus (16% of the Daily Value per 100g), and Vitamin B12 (12.5% DV).

Compared to other sweets, Puddings, coconut cream, dry mix, instant, prepared with whole milk has 64% fewer calories and 32% less protein than the category average.

For protein content, Puddings, coconut cream, dry mix, instant, prepared with whole milk ranks #5718 out of 8068 foods (higher than 29% of all foods in our database).

Calories

117

per 100g

Protein

2.9g

6% DV

Total Fat

3.5g

5% DV

Carbs

19.1g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 2.9 g 6%
Total Fat 3.5 g 5%
Saturated Fat 2.1 g 11%
Cholesterol 11.0 mg 4%
Sodium 246.0 mg 11%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 24.0 mcg 3%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 11%
Niacin 0.08 mg 1%
Vitamin B6 0.04 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.30 mcg 13%
Minerals
Calcium 100.0 mg 8%
Iron 0.15 mg 1%
Potassium 129.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 200.0 mg 16%
Zinc 0.33 mg 3%
Copper 0.03 mg 3%
Manganese 0.02 mg 1%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen novelties, juice type, juice with cream 115 1.4g 1.4g 24.1g 115 cal
1.4g protein
1.4g fat
24.1g carbs
Pie fillings, canned, cherry 115 0.4g 0.1g 28.0g 115 cal
0.4g protein
0.1g fat
28.0g carbs
Puddings, lemon, dry mix, instant, prepared with whole milk 115 2.7g 2.9g 20.1g 115 cal
2.7g protein
2.9g fat
20.1g carbs
Puddings, tapioca, dry mix, prepared with whole milk 115 2.8g 2.9g 19.4g 115 cal
2.8g protein
2.9g fat
19.4g carbs
Puddings, banana, dry mix, instant, prepared with whole milk 115 2.6g 2.8g 19.8g 115 cal
2.6g protein
2.8g fat
19.8g carbs

Frequently Asked Questions

How many calories are in Puddings, coconut cream, dry mix, instant, prepared with whole milk?

Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 117 calories per 100g serving.

Is Puddings, coconut cream, dry mix, instant, prepared with whole milk high in protein?

Puddings, coconut cream, dry mix, instant, prepared with whole milk contains 2.9g of protein per 100g, which is 6% of the daily value. It ranks #5718 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, coconut cream, dry mix, instant, prepared with whole milk?

Puddings, coconut cream, dry mix, instant, prepared with whole milk is a good source of Phosphorus (16% DV), Vitamin B12 (12.5% DV), and Sodium (10.7% DV) per 100g.

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