Puddings, lemon, dry mix, instant, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, lemon, dry mix, instant, prepared with whole milk contains 115 calories per 100g, with 2.7g of protein, 2.9g of fat, and 20.1g of carbohydrates.

It is an excellent source of Phosphorus (16.4% of the Daily Value per 100g), and Vitamin B12 (12.5% DV).

Compared to other sweets, Puddings, lemon, dry mix, instant, prepared with whole milk has 65% fewer calories and 36% less protein than the category average.

For protein content, Puddings, lemon, dry mix, instant, prepared with whole milk ranks #5806 out of 8068 foods (higher than 28% of all foods in our database).

Calories

115

per 100g

Protein

2.7g

5% DV

Total Fat

2.9g

4% DV

Carbs

20.1g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	115.0 kcal	6%
Protein	2.7 g	5%
Total Fat	2.9 g	4%
Saturated Fat	1.7 g	9%
Cholesterol	11.0 mg	4%
Sodium	267.0 mg	12%
Total Carbohydrate	20.1 g	7%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	24.0 mcg	3%
Vitamin C	0.80 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.14 mg	10%
Niacin	0.07 mg	0%
Vitamin B6	0.04 mg	2%
Folate	4.0 mcg	1%
Vitamin B12	0.30 mcg	13%
Minerals
Calcium	99.0 mg	8%
Iron	0.06 mg	0%
Potassium	127.0 mg	3%
Magnesium	11.0 mg	3%
Phosphorus	205.0 mg	16%
Zinc	0.32 mg	3%
Copper	0.01 mg	1%
Manganese	0.00 mg	0%
Selenium	1.8 mcg	3%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Frozen novelties, juice type, juice with cream	115	1.4g	1.4g	24.1g	115 cal 1.4g protein 1.4g fat 24.1g carbs
Pie fillings, canned, cherry	115	0.4g	0.1g	28.0g	115 cal 0.4g protein 0.1g fat 28.0g carbs
Puddings, tapioca, dry mix, prepared with whole milk	115	2.8g	2.9g	19.4g	115 cal 2.8g protein 2.9g fat 19.4g carbs
Puddings, banana, dry mix, instant, prepared with whole milk	115	2.6g	2.8g	19.8g	115 cal 2.6g protein 2.8g fat 19.8g carbs
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	2.7g	2.9g	19.7g	114 cal 2.7g protein 2.9g fat 19.7g carbs

Frequently Asked Questions

How many calories are in Puddings, lemon, dry mix, instant, prepared with whole milk?

Puddings, lemon, dry mix, instant, prepared with whole milk contains 115 calories per 100g serving.

Is Puddings, lemon, dry mix, instant, prepared with whole milk high in protein?

Puddings, lemon, dry mix, instant, prepared with whole milk contains 2.7g of protein per 100g, which is 5% of the daily value. It ranks #5806 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, lemon, dry mix, instant, prepared with whole milk?

Puddings, lemon, dry mix, instant, prepared with whole milk is a good source of Phosphorus (16.4% DV), Vitamin B12 (12.5% DV), and Sodium (11.6% DV) per 100g.