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Puddings, tapioca, dry mix, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, tapioca, dry mix, prepared with whole milk contains 115 calories per 100g, with 2.8g of protein, 2.9g of fat, and 19.4g of carbohydrates.

It is an excellent source of Riboflavin (10.8% of the Daily Value per 100g), and Vitamin B12 (10.4% DV).

Compared to other sweets, Puddings, tapioca, dry mix, prepared with whole milk has 65% fewer calories and 33% less protein than the category average.

For protein content, Puddings, tapioca, dry mix, prepared with whole milk ranks #5753 out of 8068 foods (higher than 29% of all foods in our database).

Calories

115

per 100g

Protein

2.8g

6% DV

Total Fat

2.9g

4% DV

Carbs

19.4g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 2.8 g 6%
Total Fat 2.9 g 4%
Saturated Fat 1.7 g 9%
Cholesterol 12.0 mg 4%
Sodium 120.0 mg 5%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 25.0 mcg 3%
Vitamin C 0.70 mg 1%
Vitamin D 0.90 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.14 mg 11%
Niacin 0.07 mg 1%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.25 mcg 10%
Minerals
Calcium 103.0 mg 8%
Iron 0.06 mg 0%
Potassium 131.0 mg 3%
Magnesium 12.0 mg 3%
Phosphorus 81.0 mg 7%
Zinc 0.34 mg 3%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frozen novelties, juice type, juice with cream 115 1.4g 1.4g 24.1g 115 cal
1.4g protein
1.4g fat
24.1g carbs
Pie fillings, canned, cherry 115 0.4g 0.1g 28.0g 115 cal
0.4g protein
0.1g fat
28.0g carbs
Puddings, lemon, dry mix, instant, prepared with whole milk 115 2.7g 2.9g 20.1g 115 cal
2.7g protein
2.9g fat
20.1g carbs
Puddings, banana, dry mix, instant, prepared with whole milk 115 2.6g 2.8g 19.8g 115 cal
2.6g protein
2.8g fat
19.8g carbs
Puddings, vanilla, dry mix, instant, prepared with whole milk 114 2.7g 2.9g 19.7g 114 cal
2.7g protein
2.9g fat
19.7g carbs

Frequently Asked Questions

How many calories are in Puddings, tapioca, dry mix, prepared with whole milk?

Puddings, tapioca, dry mix, prepared with whole milk contains 115 calories per 100g serving.

Is Puddings, tapioca, dry mix, prepared with whole milk high in protein?

Puddings, tapioca, dry mix, prepared with whole milk contains 2.84g of protein per 100g, which is 6% of the daily value. It ranks #5753 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, tapioca, dry mix, prepared with whole milk?

Puddings, tapioca, dry mix, prepared with whole milk is a good source of Riboflavin (10.8% DV), Vitamin B12 (10.4% DV), and Saturated Fat (8.6% DV) per 100g.

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