Puddings, vanilla, dry mix, instant, prepared with whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puddings, vanilla, dry mix, instant, prepared with whole milk contains 114 calories per 100g, with 2.7g of protein, 2.9g of fat, and 19.7g of carbohydrates.

It is an excellent source of Phosphorus (15.8% of the Daily Value per 100g), and Vitamin B12 (12.5% DV).

Compared to other sweets, Puddings, vanilla, dry mix, instant, prepared with whole milk has 65% fewer calories and 36% less protein than the category average.

For protein content, Puddings, vanilla, dry mix, instant, prepared with whole milk ranks #5806 out of 8068 foods (higher than 28% of all foods in our database).

Calories

114

per 100g

Protein

2.7g

5% DV

Total Fat

2.9g

4% DV

Carbs

19.7g

7% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	114.0 kcal	6%
Protein	2.7 g	5%
Total Fat	2.9 g	4%
Saturated Fat	1.7 g	9%
Cholesterol	11.0 mg	4%
Sodium	286.0 mg	12%
Total Carbohydrate	19.7 g	7%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	25.0 mcg	3%
Vitamin C	0.80 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.03 mg	3%
Riboflavin	0.14 mg	11%
Niacin	0.07 mg	1%
Vitamin B6	0.04 mg	2%
Folate	4.0 mcg	1%
Vitamin B12	0.30 mcg	13%
Minerals
Calcium	101.0 mg	8%
Iron	0.07 mg	0%
Potassium	128.0 mg	3%
Magnesium	12.0 mg	3%
Phosphorus	197.0 mg	16%
Zinc	0.33 mg	3%
Copper	0.02 mg	3%
Manganese	0.01 mg	0%
Selenium	1.6 mcg	3%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sweets with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	3.0g	3.8g	17.7g	114 cal 3.0g protein 3.8g fat 17.7g carbs
Frozen novelties, juice type, juice with cream	115	1.4g	1.4g	24.1g	115 cal 1.4g protein 1.4g fat 24.1g carbs
Flan, caramel custard, dry mix, prepared with whole milk	113	3.0g	3.0g	18.7g	113 cal 3.0g protein 3.0g fat 18.7g carbs
Pie fillings, canned, cherry	115	0.4g	0.1g	28.0g	115 cal 0.4g protein 0.1g fat 28.0g carbs
Puddings, lemon, dry mix, instant, prepared with whole milk	115	2.7g	2.9g	20.1g	115 cal 2.7g protein 2.9g fat 20.1g carbs

Frequently Asked Questions

How many calories are in Puddings, vanilla, dry mix, instant, prepared with whole milk?

Puddings, vanilla, dry mix, instant, prepared with whole milk contains 114 calories per 100g serving.

Is Puddings, vanilla, dry mix, instant, prepared with whole milk high in protein?

Puddings, vanilla, dry mix, instant, prepared with whole milk contains 2.7g of protein per 100g, which is 5% of the daily value. It ranks #5806 out of 8068 foods for protein content.

What vitamins and minerals are in Puddings, vanilla, dry mix, instant, prepared with whole milk?

Puddings, vanilla, dry mix, instant, prepared with whole milk is a good source of Phosphorus (15.8% DV), Vitamin B12 (12.5% DV), and Sodium (12.4% DV) per 100g.