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Puff pastry, frozen, ready-to-bake, baked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puff pastry, frozen, ready-to-bake, baked contains 558 calories per 100g, with 7.4g of protein, 38.5g of fat, and 45.7g of carbohydrates.

It is an excellent source of Total Fat (49.4% of the Daily Value per 100g), and Selenium (44.5% DV).

Compared to other baked products, Puff pastry, frozen, ready-to-bake, baked has 55% more calories and 7% more protein than the category average.

For protein content, Puff pastry, frozen, ready-to-bake, baked ranks #4393 out of 8068 foods (higher than 46% of all foods in our database).

Calories

558

per 100g

Protein

7.4g

15% DV

Total Fat

38.5g

49% DV

Carbs

45.7g

17% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 558.0 kcal 28%
Protein 7.4 g 15%
Total Fat 38.5 g 49%
Saturated Fat 5.5 g 28%
Cholesterol 0.00 mg 0%
Sodium 253.0 mg 11%
Total Carbohydrate 45.7 g 17%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 16.3 mcg 14%
Thiamin 0.32 mg 27%
Riboflavin 0.26 mg 20%
Niacin 3.8 mg 24%
Vitamin B6 0.02 mg 1%
Folate 55.0 mcg 14%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 2.6 mg 14%
Potassium 62.0 mg 1%
Magnesium 16.0 mg 4%
Phosphorus 60.0 mg 5%
Zinc 0.54 mg 5%
Copper 0.12 mg 13%
Manganese 0.50 mg 22%
Selenium 24.5 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cookie, with peanut butter filling, chocolate-coated 562 8.1g 35.3g 52.9g 562 cal
8.1g protein
35.3g fat
52.9g carbs
Puff pastry, frozen, ready-to-bake 551 7.3g 38.1g 45.1g 551 cal
7.3g protein
38.1g fat
45.1g carbs
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered 548 8.0g 32.8g 55.2g 548 cal
8.0g protein
32.8g fat
55.2g carbs
Cookies, shortbread, commercially prepared, pecan 542 4.9g 32.5g 58.3g 542 cal
4.9g protein
32.5g fat
58.3g carbs
Glutino, Gluten Free Wafers, Milk Chocolate 541 4.1g 30.4g 62.8g 541 cal
4.1g protein
30.4g fat
62.8g carbs

Frequently Asked Questions

How many calories are in Puff pastry, frozen, ready-to-bake, baked?

Puff pastry, frozen, ready-to-bake, baked contains 558 calories per 100g serving.

Is Puff pastry, frozen, ready-to-bake, baked high in protein?

Puff pastry, frozen, ready-to-bake, baked contains 7.4g of protein per 100g, which is 15% of the daily value. It ranks #4393 out of 8068 foods for protein content.

What vitamins and minerals are in Puff pastry, frozen, ready-to-bake, baked?

Puff pastry, frozen, ready-to-bake, baked is a good source of Total Fat (49.4% DV), Selenium (44.5% DV), and Calories (27.9% DV) per 100g.

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