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Cookies, shortbread, commercially prepared, pecan Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cookies, shortbread, commercially prepared, pecan contains 542 calories per 100g, with 4.9g of protein, 32.5g of fat, and 58.3g of carbohydrates.

It is an excellent source of Total Fat (41.7% of the Daily Value per 100g), and Saturated Fat (41% DV).

Compared to other baked products, Cookies, shortbread, commercially prepared, pecan has 51% more calories and 29% less protein than the category average.

For protein content, Cookies, shortbread, commercially prepared, pecan ranks #4988 out of 8068 foods (higher than 38% of all foods in our database).

Calories

542

per 100g

Protein

4.9g

10% DV

Total Fat

32.5g

42% DV

Carbs

58.3g

21% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 542.0 kcal 27%
Protein 4.9 g 10%
Total Fat 32.5 g 42%
Saturated Fat 8.2 g 41%
Cholesterol 33.0 mg 11%
Sodium 281.0 mg 12%
Total Carbohydrate 58.3 g 21%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.29 mg 24%
Riboflavin 0.22 mg 17%
Niacin 2.5 mg 16%
Vitamin B6 0.02 mg 1%
Folate 63.0 mcg 16%
Vitamin B12 0.01 mcg 0%
Minerals
Calcium 30.0 mg 2%
Iron 2.4 mg 14%
Potassium 73.0 mg 2%
Magnesium 18.0 mg 4%
Phosphorus 85.0 mg 7%
Zinc 0.58 mg 5%
Copper 0.15 mg 17%
Manganese 0.62 mg 27%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Glutino, Gluten Free Wafers, Milk Chocolate 541 4.1g 30.4g 62.8g 541 cal
4.1g protein
30.4g fat
62.8g carbs
Cookies, gluten-free, chocolate wafer 541 4.1g 30.4g 62.8g 541 cal
4.1g protein
30.4g fat
62.8g carbs
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered 548 8.0g 32.8g 55.2g 548 cal
8.0g protein
32.8g fat
55.2g carbs
Cookies, peanut butter sandwich, special dietary 535 10.0g 34.0g 50.8g 535 cal
10.0g protein
34.0g fat
50.8g carbs
Puff pastry, frozen, ready-to-bake 551 7.3g 38.1g 45.1g 551 cal
7.3g protein
38.1g fat
45.1g carbs

Frequently Asked Questions

How many calories are in Cookies, shortbread, commercially prepared, pecan?

Cookies, shortbread, commercially prepared, pecan contains 542 calories per 100g serving.

Is Cookies, shortbread, commercially prepared, pecan high in protein?

Cookies, shortbread, commercially prepared, pecan contains 4.9g of protein per 100g, which is 10% of the daily value. It ranks #4988 out of 8068 foods for protein content.

What vitamins and minerals are in Cookies, shortbread, commercially prepared, pecan?

Cookies, shortbread, commercially prepared, pecan is a good source of Total Fat (41.7% DV), Saturated Fat (41% DV), and Calories (27.1% DV) per 100g.

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