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Puff pastry, frozen, ready-to-bake Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Puff pastry, frozen, ready-to-bake contains 551 calories per 100g, with 7.3g of protein, 38.1g of fat, and 45.1g of carbohydrates.

It is an excellent source of Total Fat (48.8% of the Daily Value per 100g), and Saturated Fat (48.2% DV).

Compared to other baked products, Puff pastry, frozen, ready-to-bake has 53% more calories and 6% more protein than the category average.

For protein content, Puff pastry, frozen, ready-to-bake ranks #4412 out of 8068 foods (higher than 45% of all foods in our database).

Calories

551

per 100g

Protein

7.3g

15% DV

Total Fat

38.1g

49% DV

Carbs

45.1g

16% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 551.0 kcal 28%
Protein 7.3 g 15%
Total Fat 38.1 g 49%
Saturated Fat 9.6 g 48%
Cholesterol 0.00 mg 0%
Sodium 249.0 mg 11%
Total Carbohydrate 45.1 g 16%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.54 mg 4%
Vitamin K 16.1 mcg 13%
Thiamin 0.40 mg 33%
Riboflavin 0.28 mg 22%
Niacin 4.2 mg 26%
Vitamin B6 0.02 mg 1%
Folate 78.0 mcg 20%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 10.0 mg 1%
Iron 2.6 mg 14%
Potassium 61.0 mg 1%
Magnesium 16.0 mg 4%
Phosphorus 60.0 mg 5%
Zinc 0.53 mg 5%
Copper 0.11 mg 13%
Manganese 0.49 mg 21%
Selenium 24.2 mcg 44%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other baked products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered 548 8.0g 32.8g 55.2g 548 cal
8.0g protein
32.8g fat
55.2g carbs
Puff pastry, frozen, ready-to-bake, baked 558 7.4g 38.5g 45.7g 558 cal
7.4g protein
38.5g fat
45.7g carbs
Cookies, shortbread, commercially prepared, pecan 542 4.9g 32.5g 58.3g 542 cal
4.9g protein
32.5g fat
58.3g carbs
Glutino, Gluten Free Wafers, Milk Chocolate 541 4.1g 30.4g 62.8g 541 cal
4.1g protein
30.4g fat
62.8g carbs
Cookies, gluten-free, chocolate wafer 541 4.1g 30.4g 62.8g 541 cal
4.1g protein
30.4g fat
62.8g carbs

Frequently Asked Questions

How many calories are in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake contains 551 calories per 100g serving.

Is Puff pastry, frozen, ready-to-bake high in protein?

Puff pastry, frozen, ready-to-bake contains 7.3g of protein per 100g, which is 15% of the daily value. It ranks #4412 out of 8068 foods for protein content.

What vitamins and minerals are in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake is a good source of Total Fat (48.8% DV), Saturated Fat (48.2% DV), and Selenium (44% DV) per 100g.

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