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Refried beans, canned, traditional, reduced sodium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Refried beans, canned, traditional, reduced sodium contains 89 calories per 100g, with 5.0g of protein, 2.0g of fat, and 13.6g of carbohydrates.

It is an excellent source of Copper (14.3% of the Daily Value per 100g), and Dietary Fiber (13.2% DV).

Compared to other legumes and legume products, Refried beans, canned, traditional, reduced sodium has 51% fewer calories and 66% less protein than the category average.

For protein content, Refried beans, canned, traditional, reduced sodium ranks #4976 out of 8068 foods (higher than 38% of all foods in our database).

Calories

89

per 100g

Protein

5.0g

10% DV

Total Fat

2.0g

3% DV

Carbs

13.6g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 89.0 kcal 5%
Protein 5.0 g 10%
Total Fat 2.0 g 3%
Saturated Fat 0.63 g 3%
Cholesterol 0.00 mg 0%
Sodium 138.0 mg 6%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 3.7 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.80 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 2.3 mcg 2%
Thiamin 0.08 mg 6%
Riboflavin 0.08 mg 6%
Niacin 0.37 mg 2%
Vitamin B6 0.10 mg 6%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 1.4 mg 8%
Potassium 319.0 mg 7%
Magnesium 35.0 mg 8%
Phosphorus 92.0 mg 7%
Zinc 0.58 mg 5%
Copper 0.13 mg 14%
Manganese 0.29 mg 13%
Selenium 5.8 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Refried beans, canned, traditional style 90 5.0g 2.0g 13.6g 90 cal
5.0g protein
2.0g fat
13.6g carbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 8.2g 0.3g 14.4g 90 cal
8.2g protein
0.3g fat
14.4g carbs
SILK Raspberry soy yogurt 88 2.4g 1.2g 17.7g 88 cal
2.4g protein
1.2g fat
17.7g carbs
SILK Black Cherry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs
SILK Blueberry soy yogurt 88 2.4g 1.2g 17.1g 88 cal
2.4g protein
1.2g fat
17.1g carbs

Frequently Asked Questions

How many calories are in Refried beans, canned, traditional, reduced sodium?

Refried beans, canned, traditional, reduced sodium contains 89 calories per 100g serving.

Is Refried beans, canned, traditional, reduced sodium high in protein?

Refried beans, canned, traditional, reduced sodium contains 4.98g of protein per 100g, which is 10% of the daily value. It ranks #4976 out of 8068 foods for protein content.

What vitamins and minerals are in Refried beans, canned, traditional, reduced sodium?

Refried beans, canned, traditional, reduced sodium is a good source of Copper (14.3% DV), Dietary Fiber (13.2% DV), and Manganese (12.6% DV) per 100g.

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