Rice, white, long-grain, regular, unenriched, cooked without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, long-grain, regular, unenriched, cooked without salt contains 130 calories per 100g, with 2.7g of protein, 0.3g of fat, and 28.2g of carbohydrates.

It is an excellent source of Manganese (20.5% of the Daily Value per 100g), and Selenium (13.6% DV).

Compared to other cereal grains and pasta, Rice, white, long-grain, regular, unenriched, cooked without salt has 48% fewer calories and 71% less protein than the category average.

For protein content, Rice, white, long-grain, regular, unenriched, cooked without salt ranks #5814 out of 8068 foods (higher than 28% of all foods in our database).

Calories

130

per 100g

Protein

2.7g

5% DV

Total Fat

0.3g

0% DV

Carbs

28.2g

10% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	130.0 kcal	7%
Protein	2.7 g	5%
Total Fat	0.28 g	0%
Saturated Fat	0.08 g	0%
Cholesterol	0.00 mg	0%
Sodium	1.0 mg	0%
Total Carbohydrate	28.2 g	10%
Dietary Fiber	0.40 g	1%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.04 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.01 mg	1%
Niacin	0.40 mg	3%
Vitamin B6	0.09 mg	6%
Folate	3.0 mcg	1%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	10.0 mg	1%
Iron	0.20 mg	1%
Potassium	35.0 mg	1%
Magnesium	12.0 mg	3%
Phosphorus	43.0 mg	3%
Zinc	0.49 mg	5%
Copper	0.07 mg	8%
Manganese	0.47 mg	21%
Selenium	7.5 mcg	14%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, white, long-grain, regular, enriched, cooked	130	2.7g	0.3g	28.2g	130 cal 2.7g protein 0.3g fat 28.2g carbs
Rice, white, medium-grain, enriched, cooked	130	2.4g	0.2g	28.6g	130 cal 2.4g protein 0.2g fat 28.6g carbs
Rice, white, short-grain, enriched, cooked	130	2.4g	0.2g	28.7g	130 cal 2.4g protein 0.2g fat 28.7g carbs
Pasta, homemade, made with egg, cooked	130	5.3g	1.7g	23.5g	130 cal 5.3g protein 1.7g fat 23.5g carbs
Spaghetti, spinach, cooked	130	4.6g	0.6g	26.2g	130 cal 4.6g protein 0.6g fat 26.2g carbs

Frequently Asked Questions

How many calories are in Rice, white, long-grain, regular, unenriched, cooked without salt?

Rice, white, long-grain, regular, unenriched, cooked without salt contains 130 calories per 100g serving.

Is Rice, white, long-grain, regular, unenriched, cooked without salt high in protein?

Rice, white, long-grain, regular, unenriched, cooked without salt contains 2.69g of protein per 100g, which is 5% of the daily value. It ranks #5814 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, long-grain, regular, unenriched, cooked without salt?

Rice, white, long-grain, regular, unenriched, cooked without salt is a good source of Manganese (20.5% DV), Selenium (13.6% DV), and Total Carbohydrate (10.2% DV) per 100g.