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Rice, white, medium-grain, cooked, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, medium-grain, cooked, unenriched contains 130 calories per 100g, with 2.4g of protein, 0.2g of fat, and 28.6g of carbohydrates.

It is an excellent source of Manganese (16.4% of the Daily Value per 100g), and Total Carbohydrate (10.4% DV).

Compared to other cereal grains and pasta, Rice, white, medium-grain, cooked, unenriched has 48% fewer calories and 74% less protein than the category average.

For protein content, Rice, white, medium-grain, cooked, unenriched ranks #5968 out of 8068 foods (higher than 26% of all foods in our database).

Calories

130

per 100g

Protein

2.4g

5% DV

Total Fat

0.2g

0% DV

Carbs

28.6g

10% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 130.0 kcal 7%
Protein 2.4 g 5%
Total Fat 0.21 g 0%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.02 mg 1%
Niacin 0.40 mg 3%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 3.0 mg 0%
Iron 0.20 mg 1%
Potassium 29.0 mg 1%
Magnesium 13.0 mg 3%
Phosphorus 37.0 mg 3%
Zinc 0.42 mg 4%
Copper 0.04 mg 4%
Manganese 0.38 mg 16%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, long-grain, regular, enriched, cooked 130 2.7g 0.3g 28.2g 130 cal
2.7g protein
0.3g fat
28.2g carbs
Rice, white, medium-grain, enriched, cooked 130 2.4g 0.2g 28.6g 130 cal
2.4g protein
0.2g fat
28.6g carbs
Rice, white, short-grain, enriched, cooked 130 2.4g 0.2g 28.7g 130 cal
2.4g protein
0.2g fat
28.7g carbs
Pasta, homemade, made with egg, cooked 130 5.3g 1.7g 23.5g 130 cal
5.3g protein
1.7g fat
23.5g carbs
Spaghetti, spinach, cooked 130 4.6g 0.6g 26.2g 130 cal
4.6g protein
0.6g fat
26.2g carbs

Frequently Asked Questions

How many calories are in Rice, white, medium-grain, cooked, unenriched?

Rice, white, medium-grain, cooked, unenriched contains 130 calories per 100g serving.

Is Rice, white, medium-grain, cooked, unenriched high in protein?

Rice, white, medium-grain, cooked, unenriched contains 2.38g of protein per 100g, which is 5% of the daily value. It ranks #5968 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, medium-grain, cooked, unenriched?

Rice, white, medium-grain, cooked, unenriched is a good source of Manganese (16.4% DV), Total Carbohydrate (10.4% DV), and Calories (6.5% DV) per 100g.

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