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Rice, white, medium-grain, raw, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, medium-grain, raw, enriched contains 360 calories per 100g, with 6.6g of protein, 0.6g of fat, and 79.3g of carbohydrates.

It is an excellent source of Folate (57.8% of the Daily Value per 100g), and Thiamin (48.2% DV).

Compared to other cereal grains and pasta, Rice, white, medium-grain, raw, enriched has 45% more calories and 28% less protein than the category average.

For protein content, Rice, white, medium-grain, raw, enriched ranks #4609 out of 8068 foods (higher than 43% of all foods in our database).

Calories

360

per 100g

Protein

6.6g

13% DV

Total Fat

0.6g

1% DV

Carbs

79.3g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 6.6 g 13%
Total Fat 0.58 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 1.4 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 0.58 mg 48%
Riboflavin 0.05 mg 4%
Niacin 5.1 mg 32%
Vitamin B6 0.15 mg 9%
Folate 231.0 mcg 58%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 4.4 mg 24%
Potassium 86.0 mg 2%
Magnesium 35.0 mg 8%
Phosphorus 108.0 mg 9%
Zinc 1.2 mg 11%
Copper 0.11 mg 12%
Manganese 1.1 mg 48%
Selenium 15.1 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat germ, crude 360 23.2g 9.7g 51.8g 360 cal
23.2g protein
9.7g fat
51.8g carbs
Semolina, unenriched 360 12.7g 1.1g 72.8g 360 cal
12.7g protein
1.1g fat
72.8g carbs
Semolina, enriched 360 12.7g 1.1g 72.8g 360 cal
12.7g protein
1.1g fat
72.8g carbs
Rice, white, medium-grain, raw, unenriched 360 6.6g 0.6g 79.3g 360 cal
6.6g protein
0.6g fat
79.3g carbs
Wheat flour, white, bread, enriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs

Frequently Asked Questions

How many calories are in Rice, white, medium-grain, raw, enriched?

Rice, white, medium-grain, raw, enriched contains 360 calories per 100g serving.

Is Rice, white, medium-grain, raw, enriched high in protein?

Rice, white, medium-grain, raw, enriched contains 6.61g of protein per 100g, which is 13% of the daily value. It ranks #4609 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, medium-grain, raw, enriched?

Rice, white, medium-grain, raw, enriched is a good source of Folate (57.8% DV), Thiamin (48.2% DV), and Manganese (47.8% DV) per 100g.

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