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Wheat germ, crude Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat germ, crude contains 360 calories per 100g, with 23.2g of protein, 9.7g of fat, and 51.8g of carbohydrates.

It is an excellent source of Manganese (578.3% of the Daily Value per 100g), and Thiamin (156.8% DV).

Compared to other cereal grains and pasta, Wheat germ, crude has 45% more calories and 152% more protein than the category average.

For protein content, Wheat germ, crude ranks #1446 out of 8068 foods (higher than 82% of all foods in our database).

Calories

360

per 100g

Protein

23.2g

46% DV

Total Fat

9.7g

13% DV

Carbs

51.8g

19% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 23.2 g 46%
Total Fat 9.7 g 13%
Saturated Fat 1.7 g 8%
Cholesterol 0.00 mg 0%
Sodium 12.0 mg 1%
Total Carbohydrate 51.8 g 19%
Dietary Fiber 13.2 g 47%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.9 mg 157%
Riboflavin 0.50 mg 38%
Niacin 6.8 mg 43%
Vitamin B6 1.3 mg 77%
Folate 281.0 mcg 70%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 39.0 mg 3%
Iron 6.3 mg 35%
Potassium 892.0 mg 19%
Magnesium 239.0 mg 57%
Phosphorus 842.0 mg 67%
Zinc 12.3 mg 112%
Copper 0.80 mg 88%
Manganese 13.3 mg 578%
Selenium 79.2 mcg 144%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, medium-grain, raw, enriched 360 6.6g 0.6g 79.3g 360 cal
6.6g protein
0.6g fat
79.3g carbs
Semolina, unenriched 360 12.7g 1.1g 72.8g 360 cal
12.7g protein
1.1g fat
72.8g carbs
Semolina, enriched 360 12.7g 1.1g 72.8g 360 cal
12.7g protein
1.1g fat
72.8g carbs
Rice, white, medium-grain, raw, unenriched 360 6.6g 0.6g 79.3g 360 cal
6.6g protein
0.6g fat
79.3g carbs
Wheat flour, white, bread, enriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs

Frequently Asked Questions

How many calories are in Wheat germ, crude?

Wheat germ, crude contains 360 calories per 100g serving.

Is Wheat germ, crude high in protein?

Wheat germ, crude contains 23.15g of protein per 100g, which is 46% of the daily value. It ranks #1446 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat germ, crude?

Wheat germ, crude is a good source of Manganese (578.3% DV), Thiamin (156.8% DV), and Selenium (144% DV) per 100g.

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