Semolina, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Semolina, unenriched contains 360 calories per 100g, with 12.7g of protein, 1.1g of fat, and 72.8g of carbohydrates.

It is an excellent source of Manganese (26.9% of the Daily Value per 100g), and Total Carbohydrate (26.5% DV).

Compared to other cereal grains and pasta, Semolina, unenriched has 45% more calories and 38% more protein than the category average.

For protein content, Semolina, unenriched ranks #3278 out of 8068 foods (higher than 59% of all foods in our database).

360

per 100g

12.7g

25% DV

1.1g

1% DV

72.8g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Rice, white, medium-grain, raw, enriched	360	6.6g	0.6g	79.3g	360 cal 6.6g protein 0.6g fat 79.3g carbs
Wheat germ, crude	360	23.2g	9.7g	51.8g	360 cal 23.2g protein 9.7g fat 51.8g carbs
Semolina, enriched	360	12.7g	1.1g	72.8g	360 cal 12.7g protein 1.1g fat 72.8g carbs
Rice, white, medium-grain, raw, unenriched	360	6.6g	0.6g	79.3g	360 cal 6.6g protein 0.6g fat 79.3g carbs
Wheat flour, white, bread, enriched	361	12.0g	1.7g	72.5g	361 cal 12.0g protein 1.7g fat 72.5g carbs

How many calories are in Semolina, unenriched?

Semolina, unenriched contains 360 calories per 100g serving.

Is Semolina, unenriched high in protein?

Semolina, unenriched contains 12.68g of protein per 100g, which is 25% of the daily value. It ranks #3278 out of 8068 foods for protein content.

What vitamins and minerals are in Semolina, unenriched?

Semolina, unenriched is a good source of Manganese (26.9% DV), Total Carbohydrate (26.5% DV), and Protein (25.4% DV) per 100g.