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Rice, white, medium-grain, raw, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, white, medium-grain, raw, unenriched contains 360 calories per 100g, with 6.6g of protein, 0.6g of fat, and 79.3g of carbohydrates.

It is an excellent source of Manganese (47.8% of the Daily Value per 100g), and Total Carbohydrate (28.9% DV).

Compared to other cereal grains and pasta, Rice, white, medium-grain, raw, unenriched has 45% more calories and 28% less protein than the category average.

For protein content, Rice, white, medium-grain, raw, unenriched ranks #4609 out of 8068 foods (higher than 43% of all foods in our database).

Calories

360

per 100g

Protein

6.6g

13% DV

Total Fat

0.6g

1% DV

Carbs

79.3g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 360.0 kcal 18%
Protein 6.6 g 13%
Total Fat 0.58 g 1%
Saturated Fat 0.16 g 1%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 79.3 g 29%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.05 mg 4%
Niacin 1.6 mg 10%
Vitamin B6 0.15 mg 9%
Folate 9.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.80 mg 4%
Potassium 86.0 mg 2%
Magnesium 35.0 mg 8%
Phosphorus 108.0 mg 9%
Zinc 1.2 mg 11%
Copper 0.11 mg 12%
Manganese 1.1 mg 48%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, white, medium-grain, raw, enriched 360 6.6g 0.6g 79.3g 360 cal
6.6g protein
0.6g fat
79.3g carbs
Wheat germ, crude 360 23.2g 9.7g 51.8g 360 cal
23.2g protein
9.7g fat
51.8g carbs
Semolina, unenriched 360 12.7g 1.1g 72.8g 360 cal
12.7g protein
1.1g fat
72.8g carbs
Semolina, enriched 360 12.7g 1.1g 72.8g 360 cal
12.7g protein
1.1g fat
72.8g carbs
Wheat flour, white, bread, enriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs

Frequently Asked Questions

How many calories are in Rice, white, medium-grain, raw, unenriched?

Rice, white, medium-grain, raw, unenriched contains 360 calories per 100g serving.

Is Rice, white, medium-grain, raw, unenriched high in protein?

Rice, white, medium-grain, raw, unenriched contains 6.61g of protein per 100g, which is 13% of the daily value. It ranks #4609 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, white, medium-grain, raw, unenriched?

Rice, white, medium-grain, raw, unenriched is a good source of Manganese (47.8% DV), Total Carbohydrate (28.9% DV), and Calories (18% DV) per 100g.

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