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Roast beef spread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Roast beef spread contains 223 calories per 100g, with 15.3g of protein, 16.3g of fat, and 3.7g of carbohydrates.

It is an excellent source of Vitamin B12 (99.2% of the Daily Value per 100g), and Zinc (55.3% DV).

Compared to other sausages and luncheon meats, Roast beef spread has 13% fewer calories and 0% less protein than the category average.

For protein content, Roast beef spread ranks #2926 out of 8068 foods (higher than 64% of all foods in our database).

Calories

223

per 100g

Protein

15.3g

31% DV

Total Fat

16.3g

21% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 223.0 kcal 11%
Protein 15.3 g 31%
Total Fat 16.3 g 21%
Saturated Fat 6.4 g 32%
Cholesterol 70.0 mg 23%
Sodium 724.0 mg 32%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.23 mg 18%
Niacin 4.2 mg 26%
Vitamin B6 0.15 mg 9%
Folate 8.0 mcg 2%
Vitamin B12 2.4 mcg 99%
Minerals
Calcium 23.0 mg 2%
Iron 2.1 mg 11%
Potassium 259.0 mg 6%
Magnesium 24.0 mg 6%
Phosphorus 116.0 mg 9%
Zinc 6.1 mg 55%
Copper 0.10 mg 11%
Manganese 0.00 mg 0%
Selenium 22.6 mcg 41%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, chicken 223 15.5g 16.2g 2.7g 223 cal
15.5g protein
16.2g fat
2.7g carbs
Frankfurter, turkey 223 12.2g 17.3g 3.8g 223 cal
12.2g protein
17.3g fat
3.8g carbs
Ham, chopped, not canned 221 16.5g 16.7g 0.0g 221 cal
16.5g protein
16.7g fat
0.0g carbs
Pickle and pimiento loaf, pork 225 11.2g 16.0g 8.5g 225 cal
11.2g protein
16.0g fat
8.5g carbs
Bacon, turkey, unprepared 226 15.9g 16.9g 1.9g 226 cal
15.9g protein
16.9g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Roast beef spread?

Roast beef spread contains 223 calories per 100g serving.

Is Roast beef spread high in protein?

Roast beef spread contains 15.27g of protein per 100g, which is 31% of the daily value. It ranks #2926 out of 8068 foods for protein content.

What vitamins and minerals are in Roast beef spread?

Roast beef spread is a good source of Vitamin B12 (99.2% DV), Zinc (55.3% DV), and Selenium (41.1% DV) per 100g.

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