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Ham, chopped, not canned Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Ham, chopped, not canned contains 221 calories per 100g, with 16.5g of protein, 16.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Thiamin (52.7% of the Daily Value per 100g), and Sodium (51.9% DV).

Compared to other sausages and luncheon meats, Ham, chopped, not canned has 14% fewer calories and 8% more protein than the category average.

For protein content, Ham, chopped, not canned ranks #2782 out of 8068 foods (higher than 66% of all foods in our database).

Calories

221

per 100g

Protein

16.5g

33% DV

Total Fat

16.7g

21% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 221.0 kcal 11%
Protein 16.5 g 33%
Total Fat 16.7 g 21%
Saturated Fat 6.1 g 31%
Cholesterol 59.0 mg 20%
Sodium 1,194.0 mg 52%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.70 mcg 4%
Vitamin E 0.23 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.63 mg 53%
Riboflavin 0.20 mg 16%
Niacin 3.9 mg 24%
Vitamin B6 0.35 mg 21%
Folate 1.0 mcg 0%
Vitamin B12 0.92 mcg 38%
Minerals
Calcium 7.0 mg 1%
Iron 0.83 mg 5%
Potassium 319.0 mg 7%
Magnesium 16.0 mg 4%
Phosphorus 155.0 mg 12%
Zinc 1.9 mg 18%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 17.4 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, chicken 223 15.5g 16.2g 2.7g 223 cal
15.5g protein
16.2g fat
2.7g carbs
Frankfurter, turkey 223 12.2g 17.3g 3.8g 223 cal
12.2g protein
17.3g fat
3.8g carbs
Roast beef spread 223 15.3g 16.3g 3.7g 223 cal
15.3g protein
16.3g fat
3.7g carbs
Pork sausage, link/patty, reduced fat, unprepared 217 16.8g 16.6g 0.2g 217 cal
16.8g protein
16.6g fat
0.2g carbs
Pickle and pimiento loaf, pork 225 11.2g 16.0g 8.5g 225 cal
11.2g protein
16.0g fat
8.5g carbs

Frequently Asked Questions

How many calories are in Ham, chopped, not canned?

Ham, chopped, not canned contains 221 calories per 100g serving.

Is Ham, chopped, not canned high in protein?

Ham, chopped, not canned contains 16.5g of protein per 100g, which is 33% of the daily value. It ranks #2782 out of 8068 foods for protein content.

What vitamins and minerals are in Ham, chopped, not canned?

Ham, chopped, not canned is a good source of Thiamin (52.7% DV), Sodium (51.9% DV), and Vitamin B12 (38.3% DV) per 100g.

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