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Salad dressing, blue or roquefort cheese dressing, fat-free Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Salad dressing, blue or roquefort cheese dressing, fat-free contains 115 calories per 100g, with 1.5g of protein, 1.0g of fat, and 25.6g of carbohydrates.

It is an excellent source of Sodium (35.4% of the Daily Value per 100g), and Riboflavin (12.8% DV).

Compared to other fats and oils, Salad dressing, blue or roquefort cheese dressing, fat-free has 81% fewer calories and 278% more protein than the category average.

For protein content, Salad dressing, blue or roquefort cheese dressing, fat-free ranks #6423 out of 8068 foods (higher than 20% of all foods in our database).

Calories

115

per 100g

Protein

1.5g

3% DV

Total Fat

1.0g

1% DV

Carbs

25.6g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 115.0 kcal 6%
Protein 1.5 g 3%
Total Fat 1.0 g 1%
Saturated Fat 0.45 g 2%
Cholesterol 2.0 mg 1%
Sodium 814.0 mg 35%
Total Carbohydrate 25.6 g 9%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.17 mg 13%
Niacin 0.11 mg 1%
Vitamin B6 0.05 mg 3%
Folate 2.0 mcg 1%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 51.0 mg 4%
Iron 0.12 mg 1%
Potassium 194.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 107.0 mg 9%
Zinc 0.21 mg 2%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, ranch dressing, fat-free 119 0.3g 1.9g 26.5g 119 cal
0.3g protein
1.9g fat
26.5g carbs
Salad dressing, caesar, low calorie 110 0.3g 4.4g 18.6g 110 cal
0.3g protein
4.4g fat
18.6g carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free 107 1.4g 2.7g 20.0g 107 cal
1.4g protein
2.7g fat
20.0g carbs
Salad dressing, italian dressing, commercial, reduced fat 102 0.4g 6.7g 10.0g 102 cal
0.4g protein
6.7g fat
10.0g carbs
Salad dressing, blue or roquefort cheese, low calorie 99 5.1g 7.2g 2.9g 99 cal
5.1g protein
7.2g fat
2.9g carbs

Frequently Asked Questions

How many calories are in Salad dressing, blue or roquefort cheese dressing, fat-free?

Salad dressing, blue or roquefort cheese dressing, fat-free contains 115 calories per 100g serving.

Is Salad dressing, blue or roquefort cheese dressing, fat-free high in protein?

Salad dressing, blue or roquefort cheese dressing, fat-free contains 1.52g of protein per 100g, which is 3% of the daily value. It ranks #6423 out of 8068 foods for protein content.

What vitamins and minerals are in Salad dressing, blue or roquefort cheese dressing, fat-free?

Salad dressing, blue or roquefort cheese dressing, fat-free is a good source of Sodium (35.4% DV), Riboflavin (12.8% DV), and Vitamin B12 (10.8% DV) per 100g.

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