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Sauce, fish, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, fish, ready-to-serve contains 35 calories per 100g, with 5.1g of protein, 0.0g of fat, and 3.6g of carbohydrates.

It is an excellent source of Sodium (341.3% of the Daily Value per 100g), and Magnesium (41.7% DV).

Compared to other soups, sauces, and gravies, Sauce, fish, ready-to-serve has 67% fewer calories and 49% more protein than the category average.

For protein content, Sauce, fish, ready-to-serve ranks #4941 out of 8068 foods (higher than 39% of all foods in our database).

Calories

35

per 100g

Protein

5.1g

10% DV

Total Fat

0.0g

0% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 35.0 kcal 2%
Protein 5.1 g 10%
Total Fat 0.01 g 0%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 7,851.0 mg 341%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.50 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.06 mg 4%
Niacin 2.3 mg 15%
Vitamin B6 0.40 mg 23%
Folate 51.0 mcg 13%
Vitamin B12 0.48 mcg 20%
Minerals
Calcium 43.0 mg 3%
Iron 0.78 mg 4%
Potassium 288.0 mg 6%
Magnesium 175.0 mg 42%
Phosphorus 7.0 mg 1%
Zinc 0.20 mg 2%
Copper 0.05 mg 6%
Manganese 0.23 mg 10%
Selenium 9.1 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, cream of asparagus, canned, prepared with equal volume water 35 0.9g 1.7g 4.4g 35 cal
0.9g protein
1.7g fat
4.4g carbs
Soup, clam chowder, new england, canned, prepared with equal volume water 35 1.6g 1.0g 5.1g 35 cal
1.6g protein
1.0g fat
5.1g carbs
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 1.3g 1.7g 3.8g 35 cal
1.3g protein
1.7g fat
3.8g carbs
SMART SOUP, Thai Coconut Curry 36 0.8g 1.1g 6.5g 36 cal
0.8g protein
1.1g fat
6.5g carbs
Soup, stock, chicken, home-prepared 36 2.5g 1.2g 3.5g 36 cal
2.5g protein
1.2g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Sauce, fish, ready-to-serve?

Sauce, fish, ready-to-serve contains 35 calories per 100g serving.

Is Sauce, fish, ready-to-serve high in protein?

Sauce, fish, ready-to-serve contains 5.06g of protein per 100g, which is 10% of the daily value. It ranks #4941 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, fish, ready-to-serve?

Sauce, fish, ready-to-serve is a good source of Sodium (341.3% DV), Magnesium (41.7% DV), and Vitamin B6 (23.3% DV) per 100g.

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