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Soup, cream of asparagus, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of asparagus, canned, prepared with equal volume water contains 35 calories per 100g, with 0.9g of protein, 1.7g of fat, and 4.4g of carbohydrates.

It is an excellent source of Sodium (17.5% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, cream of asparagus, canned, prepared with equal volume water has 67% fewer calories and 72% less protein than the category average.

For protein content, Soup, cream of asparagus, canned, prepared with equal volume water ranks #6816 out of 8068 foods (higher than 16% of all foods in our database).

Calories

35

per 100g

Protein

0.9g

2% DV

Total Fat

1.7g

2% DV

Carbs

4.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 35.0 kcal 2%
Protein 0.94 g 2%
Total Fat 1.7 g 2%
Saturated Fat 0.43 g 2%
Cholesterol 2.0 mg 1%
Sodium 402.0 mg 18%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.20 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 15.0 mcg 2%
Vitamin C 1.1 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.03 mg 3%
Niacin 0.32 mg 2%
Vitamin B6 0.01 mg 0%
Folate 9.0 mcg 2%
Vitamin B12 0.02 mcg 1%
Minerals
Calcium 12.0 mg 1%
Iron 0.33 mg 2%
Potassium 71.0 mg 2%
Magnesium 2.0 mg 1%
Phosphorus 16.0 mg 1%
Zinc 0.36 mg 3%
Copper 0.05 mg 6%
Manganese 0.15 mg 7%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Sauce, fish, ready-to-serve 35 5.1g 0.0g 3.6g 35 cal
5.1g protein
0.0g fat
3.6g carbs
Soup, clam chowder, new england, canned, prepared with equal volume water 35 1.6g 1.0g 5.1g 35 cal
1.6g protein
1.0g fat
5.1g carbs
Soup, mushroom with beef stock, canned, prepared with equal volume water 35 1.3g 1.7g 3.8g 35 cal
1.3g protein
1.7g fat
3.8g carbs
SMART SOUP, Thai Coconut Curry 36 0.8g 1.1g 6.5g 36 cal
0.8g protein
1.1g fat
6.5g carbs
Soup, stock, chicken, home-prepared 36 2.5g 1.2g 3.5g 36 cal
2.5g protein
1.2g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Soup, cream of asparagus, canned, prepared with equal volume water?

Soup, cream of asparagus, canned, prepared with equal volume water contains 35 calories per 100g serving.

Is Soup, cream of asparagus, canned, prepared with equal volume water high in protein?

Soup, cream of asparagus, canned, prepared with equal volume water contains 0.94g of protein per 100g, which is 2% of the daily value. It ranks #6816 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of asparagus, canned, prepared with equal volume water?

Soup, cream of asparagus, canned, prepared with equal volume water is a good source of Sodium (17.5% DV), Manganese (6.7% DV), and Copper (5.7% DV) per 100g.

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