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Sauce, salsa, verde, ready-to-serve Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, salsa, verde, ready-to-serve contains 38 calories per 100g, with 1.1g of protein, 0.9g of fat, and 6.4g of carbohydrates.

It is an excellent source of Sodium (39.4% of the Daily Value per 100g), and Vitamin C (13.7% DV).

Compared to other soups, sauces, and gravies, Sauce, salsa, verde, ready-to-serve has 64% fewer calories and 67% less protein than the category average.

For protein content, Sauce, salsa, verde, ready-to-serve ranks #6672 out of 8068 foods (higher than 17% of all foods in our database).

Calories

38

per 100g

Protein

1.1g

2% DV

Total Fat

0.9g

1% DV

Carbs

6.4g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 38.0 kcal 2%
Protein 1.1 g 2%
Total Fat 0.89 g 1%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 906.0 mg 39%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 12.3 mg 14%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 13.6 mcg 11%
Thiamin 0.05 mg 4%
Riboflavin 0.04 mg 3%
Niacin 1.6 mg 10%
Vitamin B6 0.08 mg 5%
Folate 8.0 mcg 2%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 0.65 mg 4%
Potassium 259.0 mg 6%
Magnesium 19.0 mg 5%
Phosphorus 41.0 mg 3%
Zinc 0.25 mg 2%
Copper 0.08 mg 9%
Manganese 0.16 mg 7%
Selenium 0.80 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, tomato, dry, mix, prepared with water 38 0.9g 0.6g 7.2g 38 cal
0.9g protein
0.6g fat
7.2g carbs
Soup, chunky vegetable, canned, ready-to-serve 39 1.1g 0.4g 7.9g 39 cal
1.1g protein
0.4g fat
7.9g carbs
Gravy, HEINZ Home Style, savory beef 39 1.1g 1.1g 6.2g 39 cal
1.1g protein
1.1g fat
6.2g carbs
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned 37 2.5g 0.6g 5.7g 37 cal
2.5g protein
0.6g fat
5.7g carbs
Soup, cream of celery, canned, prepared with equal volume water 37 0.7g 2.3g 3.6g 37 cal
0.7g protein
2.3g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Sauce, salsa, verde, ready-to-serve?

Sauce, salsa, verde, ready-to-serve contains 38 calories per 100g serving.

Is Sauce, salsa, verde, ready-to-serve high in protein?

Sauce, salsa, verde, ready-to-serve contains 1.13g of protein per 100g, which is 2% of the daily value. It ranks #6672 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, salsa, verde, ready-to-serve?

Sauce, salsa, verde, ready-to-serve is a good source of Sodium (39.4% DV), Vitamin C (13.7% DV), and Vitamin K (11.3% DV) per 100g.

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