1

Sauce, sweet and sour, prepared-from-recipe Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100g, with 1.8g of protein, 0.6g of fat, and 16.7g of carbohydrates.

It is an excellent source of Sodium (15.1% of the Daily Value per 100g), and Copper (11.1% DV).

Compared to other soups, sauces, and gravies, Sauce, sweet and sour, prepared-from-recipe has 25% fewer calories and 46% less protein than the category average.

For protein content, Sauce, sweet and sour, prepared-from-recipe ranks #6261 out of 8068 foods (higher than 22% of all foods in our database).

Calories

79

per 100g

Protein

1.8g

4% DV

Total Fat

0.6g

1% DV

Carbs

16.7g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 79.0 kcal 4%
Protein 1.8 g 4%
Total Fat 0.58 g 1%
Saturated Fat 0.14 g 1%
Cholesterol 1.0 mg 0%
Sodium 347.0 mg 15%
Total Carbohydrate 16.7 g 6%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 5.0 mg 6%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 1.0 mcg 1%
Thiamin 0.04 mg 4%
Riboflavin 0.06 mg 5%
Niacin 1.2 mg 7%
Vitamin B6 0.09 mg 5%
Folate 10.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 16.0 mg 1%
Iron 0.67 mg 4%
Potassium 193.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 30.0 mg 2%
Zinc 0.18 mg 2%
Copper 0.10 mg 11%
Manganese 0.25 mg 11%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, cream of mushroom, canned, condensed 79 1.4g 5.3g 6.8g 79 cal
1.4g protein
5.3g fat
6.8g carbs
Sauce, hot chile, sriracha, TUONG OT SRIRACHA 79 1.9g 0.9g 15.9g 79 cal
1.9g protein
0.9g fat
15.9g carbs
Soup, tomato bisque, canned, prepared with equal volume milk 79 2.5g 2.6g 11.7g 79 cal
2.5g protein
2.6g fat
11.7g carbs
Soup, clam chowder, new england, canned, ready-to-serve 79 2.6g 3.9g 8.3g 79 cal
2.6g protein
3.9g fat
8.3g carbs
Soup, pea, split with ham, canned, chunky, ready-to-serve 77 4.6g 1.7g 11.2g 77 cal
4.6g protein
1.7g fat
11.2g carbs

Frequently Asked Questions

How many calories are in Sauce, sweet and sour, prepared-from-recipe?

Sauce, sweet and sour, prepared-from-recipe contains 79 calories per 100g serving.

Is Sauce, sweet and sour, prepared-from-recipe high in protein?

Sauce, sweet and sour, prepared-from-recipe contains 1.84g of protein per 100g, which is 4% of the daily value. It ranks #6261 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, sweet and sour, prepared-from-recipe?

Sauce, sweet and sour, prepared-from-recipe is a good source of Sodium (15.1% DV), Copper (11.1% DV), and Manganese (10.7% DV) per 100g.

3