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Sauce, white, thin, prepared-from-recipe, with butter Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Sauce, white, thin, prepared-from-recipe, with butter contains 72 calories per 100g, with 4.0g of protein, 2.6g of fat, and 8.3g of carbohydrates.

It is an excellent source of Vitamin B12 (22.9% of the Daily Value per 100g), and Riboflavin (16% DV).

Compared to other soups, sauces, and gravies, Sauce, white, thin, prepared-from-recipe, with butter has 32% fewer calories and 16% more protein than the category average.

For protein content, Sauce, white, thin, prepared-from-recipe, with butter ranks #5275 out of 8068 foods (higher than 35% of all foods in our database).

Calories

72

per 100g

Protein

4.0g

8% DV

Total Fat

2.6g

3% DV

Carbs

8.3g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 72.0 kcal 4%
Protein 4.0 g 8%
Total Fat 2.6 g 3%
Saturated Fat 1.6 g 8%
Cholesterol 8.0 mg 3%
Sodium 184.0 mg 8%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 84.0 mcg 9%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.21 mg 16%
Niacin 0.32 mg 2%
Vitamin B6 0.04 mg 2%
Folate 10.0 mcg 3%
Vitamin B12 0.55 mcg 23%
Minerals
Calcium 131.0 mg 10%
Iron 0.22 mg 1%
Potassium 167.0 mg 4%
Magnesium 12.0 mg 3%
Phosphorus 110.0 mg 9%
Zinc 0.47 mg 4%
Copper 0.02 mg 2%
Manganese 0.03 mg 1%
Selenium 4.7 mcg 9%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, cream of shrimp, canned, condensed 72 2.2g 4.1g 6.5g 72 cal
2.2g protein
4.1g fat
6.5g carbs
Soup, cream of celery, canned, condensed 72 1.3g 4.5g 7.0g 72 cal
1.3g protein
4.5g fat
7.0g carbs
Soup, clam chowder, new england, canned, condensed 72 3.2g 2.1g 10.3g 72 cal
3.2g protein
2.1g fat
10.3g carbs
Soup, chicken, canned, chunky, ready-to-serve 71 5.1g 2.6g 6.9g 71 cal
5.1g protein
2.6g fat
6.9g carbs
Split pea soup, canned, reduced sodium, prepared with water or ready-to serve 71 3.9g 0.9g 11.8g 71 cal
3.9g protein
0.9g fat
11.8g carbs

Frequently Asked Questions

How many calories are in Sauce, white, thin, prepared-from-recipe, with butter?

Sauce, white, thin, prepared-from-recipe, with butter contains 72 calories per 100g serving.

Is Sauce, white, thin, prepared-from-recipe, with butter high in protein?

Sauce, white, thin, prepared-from-recipe, with butter contains 3.95g of protein per 100g, which is 8% of the daily value. It ranks #5275 out of 8068 foods for protein content.

What vitamins and minerals are in Sauce, white, thin, prepared-from-recipe, with butter?

Sauce, white, thin, prepared-from-recipe, with butter is a good source of Vitamin B12 (22.9% DV), Riboflavin (16% DV), and Calcium (10.1% DV) per 100g.

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