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School Lunch, chicken nuggets, whole grain breaded Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

School Lunch, chicken nuggets, whole grain breaded contains 270 calories per 100g, with 15.7g of protein, 12.9g of fat, and 22.9g of carbohydrates.

It is an excellent source of Niacin (37.4% of the Daily Value per 100g), and Selenium (32.2% DV).

Compared to other fast foods, School Lunch, chicken nuggets, whole grain breaded has 7% more calories and 27% more protein than the category average.

For protein content, School Lunch, chicken nuggets, whole grain breaded ranks #2881 out of 8068 foods (higher than 64% of all foods in our database).

Calories

270

per 100g

Protein

15.7g

31% DV

Total Fat

12.9g

17% DV

Carbs

22.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 270.0 kcal 14%
Protein 15.7 g 31%
Total Fat 12.9 g 17%
Saturated Fat 2.8 g 14%
Cholesterol 50.0 mg 17%
Sodium 511.0 mg 22%
Total Carbohydrate 22.9 g 8%
Dietary Fiber 2.2 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 16.0 mcg 2%
Vitamin C 0.60 mg 1%
Vitamin D 0.30 mcg 2%
Vitamin E 1.2 mg 8%
Vitamin K 10.4 mcg 9%
Thiamin 0.09 mg 8%
Riboflavin 0.20 mg 16%
Niacin 6.0 mg 37%
Vitamin B6 0.31 mg 18%
Folate 11.0 mcg 3%
Vitamin B12 0.24 mcg 10%
Minerals
Calcium 32.0 mg 3%
Iron 2.0 mg 11%
Potassium 231.0 mg 5%
Magnesium 24.0 mg 6%
Phosphorus 183.0 mg 15%
Zinc 0.71 mg 7%
Copper 0.07 mg 8%
Manganese 0.29 mg 13%
Selenium 17.7 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, cheeseburger; single, regular patty, with condiments 270 13.5g 12.9g 25.5g 270 cal
13.5g protein
12.9g fat
25.5g carbs
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading 269 18.9g 17.7g 8.5g 269 cal
18.9g protein
17.7g fat
8.5g carbs
Pizza, meat and vegetable topping, rising crust, frozen, cooked 271 12.6g 11.8g 28.8g 271 cal
12.6g protein
11.8g fat
28.8g carbs
PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust 271 11.9g 10.9g 31.2g 271 cal
11.9g protein
10.9g fat
31.2g carbs
Fast foods, cheeseburger; single, large patty; with condiments 269 15.2g 14.4g 19.7g 269 cal
15.2g protein
14.4g fat
19.7g carbs

Frequently Asked Questions

How many calories are in School Lunch, chicken nuggets, whole grain breaded?

School Lunch, chicken nuggets, whole grain breaded contains 270 calories per 100g serving.

Is School Lunch, chicken nuggets, whole grain breaded high in protein?

School Lunch, chicken nuggets, whole grain breaded contains 15.67g of protein per 100g, which is 31% of the daily value. It ranks #2881 out of 8068 foods for protein content.

What vitamins and minerals are in School Lunch, chicken nuggets, whole grain breaded?

School Lunch, chicken nuggets, whole grain breaded is a good source of Niacin (37.4% DV), Selenium (32.2% DV), and Protein (31.3% DV) per 100g.

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