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School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 257 calories per 100g, with 13.3g of protein, 9.1g of fat, and 30.6g of carbohydrates.

It is an excellent source of Selenium (45.5% of the Daily Value per 100g), and Thiamin (27.2% DV).

Compared to other fast foods, School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked has 2% more calories and 7% more protein than the category average.

For protein content, School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked ranks #3195 out of 8068 foods (higher than 60% of all foods in our database).

Calories

257

per 100g

Protein

13.3g

27% DV

Total Fat

9.1g

12% DV

Carbs

30.6g

11% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 257.0 kcal 13%
Protein 13.3 g 27%
Total Fat 9.1 g 12%
Saturated Fat 4.2 g 21%
Cholesterol 26.0 mg 9%
Sodium 433.0 mg 19%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 4.0 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 60.0 mcg 7%
Vitamin C 0.40 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.75 mg 5%
Vitamin K 3.3 mcg 3%
Thiamin 0.33 mg 27%
Riboflavin 0.31 mg 24%
Niacin 4.1 mg 26%
Vitamin B6 0.12 mg 7%
Folate 81.0 mcg 20%
Vitamin B12 0.34 mcg 14%
Minerals
Calcium 168.0 mg 13%
Iron 2.2 mg 12%
Potassium 282.0 mg 6%
Magnesium 23.0 mg 6%
Phosphorus 279.0 mg 22%
Zinc 1.6 mg 15%
Copper 0.12 mg 14%
Manganese 0.38 mg 16%
Selenium 25.0 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fast foods with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Fast foods, fish sandwich, with tartar sauce 257 10.3g 12.5g 26.7g 257 cal
10.3g protein
12.5g fat
26.7g carbs
McDONALD'S, BIG MAC 257 11.8g 15.0g 20.1g 257 cal
11.8g protein
15.0g fat
20.1g carbs
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 257 15.4g 11.8g 22.6g 257 cal
15.4g protein
11.8g fat
22.6g carbs
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust 257 10.8g 9.0g 33.2g 257 cal
10.8g protein
9.0g fat
33.2g carbs
WENDY'S, Jr. Hamburger, with cheese 256 13.1g 11.5g 25.0g 256 cal
13.1g protein
11.5g fat
25.0g carbs

Frequently Asked Questions

How many calories are in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 257 calories per 100g serving.

Is School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked high in protein?

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked contains 13.26g of protein per 100g, which is 27% of the daily value. It ranks #3195 out of 8068 foods for protein content.

What vitamins and minerals are in School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked?

School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked is a good source of Selenium (45.5% DV), Thiamin (27.2% DV), and Protein (26.5% DV) per 100g.

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