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SILK Plain, soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Plain, soymilk contains 41 calories per 100g, with 2.9g of protein, 1.7g of fat, and 3.3g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other legumes and legume products, SILK Plain, soymilk has 78% fewer calories and 80% less protein than the category average.

For protein content, SILK Plain, soymilk ranks #5734 out of 8068 foods (higher than 29% of all foods in our database).

Calories

41

per 100g

Protein

2.9g

6% DV

Total Fat

1.7g

2% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 41.0 kcal 2%
Protein 2.9 g 6%
Total Fat 1.7 g 2%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 49.0 mg 2%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.40 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.21 mg 16%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 123.0 mg 10%
Iron 0.44 mg 2%
Potassium 123.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 0.00 mg 0%
Zinc 0.25 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Vanilla, soymilk 41 2.5g 1.4g 4.1g 41 cal
2.5g protein
1.4g fat
4.1g carbs
SILK Plus for Bone Health, soymilk 41 2.5g 1.4g 4.5g 41 cal
2.5g protein
1.4g fat
4.5g carbs
SILK Plus Fiber, soymilk 41 2.5g 1.4g 5.8g 41 cal
2.5g protein
1.4g fat
5.8g carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D 43 2.6g 1.5g 4.9g 43 cal
2.6g protein
1.5g fat
4.9g carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 1.7g 0.6g 7.2g 43 cal
1.7g protein
0.6g fat
7.2g carbs

Frequently Asked Questions

How many calories are in SILK Plain, soymilk?

SILK Plain, soymilk contains 41 calories per 100g serving.

Is SILK Plain, soymilk high in protein?

SILK Plain, soymilk contains 2.88g of protein per 100g, which is 6% of the daily value. It ranks #5734 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Plain, soymilk?

SILK Plain, soymilk is a good source of Vitamin B12 (51.3% DV), Riboflavin (16.2% DV), and Calcium (9.5% DV) per 100g.

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