1

SILK Plus Fiber, soymilk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

SILK Plus Fiber, soymilk contains 41 calories per 100g, with 2.5g of protein, 1.4g of fat, and 5.8g of carbohydrates.

It is an excellent source of Vitamin B12 (51.3% of the Daily Value per 100g), and Riboflavin (16.2% DV).

Compared to other legumes and legume products, SILK Plus Fiber, soymilk has 78% fewer calories and 83% less protein than the category average.

For protein content, SILK Plus Fiber, soymilk ranks #5919 out of 8068 foods (higher than 27% of all foods in our database).

Calories

41

per 100g

Protein

2.5g

5% DV

Total Fat

1.4g

2% DV

Carbs

5.8g

2% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 41.0 kcal 2%
Protein 2.5 g 5%
Total Fat 1.4 g 2%
Saturated Fat 0.21 g 1%
Cholesterol 0.00 mg 0%
Sodium 39.0 mg 2%
Total Carbohydrate 5.8 g 2%
Dietary Fiber 2.1 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 1.2 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.21 mg 16%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 10.0 mcg 3%
Vitamin B12 1.2 mcg 51%
Minerals
Calcium 123.0 mg 10%
Iron 0.44 mg 2%
Potassium 123.0 mg 3%
Magnesium 16.0 mg 4%
Phosphorus 0.00 mg 0%
Zinc 0.25 mg 2%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 2.3 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Plain, soymilk 41 2.9g 1.7g 3.3g 41 cal
2.9g protein
1.7g fat
3.3g carbs
SILK Vanilla, soymilk 41 2.5g 1.4g 4.1g 41 cal
2.5g protein
1.4g fat
4.1g carbs
SILK Plus for Bone Health, soymilk 41 2.5g 1.4g 4.5g 41 cal
2.5g protein
1.4g fat
4.5g carbs
Soymilk, original and vanilla, with added calcium, vitamins A and D 43 2.6g 1.5g 4.9g 43 cal
2.6g protein
1.5g fat
4.9g carbs
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D 43 1.7g 0.6g 7.2g 43 cal
1.7g protein
0.6g fat
7.2g carbs

Frequently Asked Questions

How many calories are in SILK Plus Fiber, soymilk?

SILK Plus Fiber, soymilk contains 41 calories per 100g serving.

Is SILK Plus Fiber, soymilk high in protein?

SILK Plus Fiber, soymilk contains 2.47g of protein per 100g, which is 5% of the daily value. It ranks #5919 out of 8068 foods for protein content.

What vitamins and minerals are in SILK Plus Fiber, soymilk?

SILK Plus Fiber, soymilk is a good source of Vitamin B12 (51.3% DV), Riboflavin (16.2% DV), and Calcium (9.5% DV) per 100g.

3