Reviewed by Anna Smith | USDA-sourced data
SMART SOUP, Greek Minestrone contains 40 calories per 100g, with 1.7g of protein, 0.5g of fat, and 8.4g of carbohydrates.
Compared to other soups, sauces, and gravies, SMART SOUP, Greek Minestrone has 62% fewer calories and 50% less protein than the category average.
For protein content, SMART SOUP, Greek Minestrone ranks #6344 out of 8068 foods (higher than 21% of all foods in our database).
40
per 100g1.7g
3% DV0.5g
1% DV8.4g
3% DV| Nutrient | Amount per 100g | % Daily Value |
|---|---|---|
| Macronutrients | ||
| Calories | 40.0 kcal | 2% |
| Protein | 1.7 g | 3% |
| Total Fat | 0.53 g | 1% |
| Saturated Fat | 0.00 g | 0% |
| Cholesterol | 0.00 mg | 0% |
| Sodium | 138.0 mg | 6% |
| Total Carbohydrate | 8.4 g | 3% |
| Dietary Fiber | 2.7 g | 10% |
| Added Sugars | 0.00 g | 0% |
| Vitamins | ||
| Vitamin A | 0.00 mcg | 0% |
| Vitamin C | 0.00 mg | 0% |
| Vitamin D | 0.00 mcg | 0% |
| Vitamin E | 0.00 mg | 0% |
| Vitamin K | 0.00 mcg | 0% |
| Thiamin | 0.00 mg | 0% |
| Riboflavin | 0.00 mg | 0% |
| Niacin | 0.00 mg | 0% |
| Vitamin B6 | 0.00 mg | 0% |
| Folate | 0.00 mcg | 0% |
| Vitamin B12 | 0.00 mcg | 0% |
| Minerals | ||
| Calcium | 21.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 0.00 mg | 0% |
| Magnesium | 0.00 mg | 0% |
| Phosphorus | 0.00 mg | 0% |
| Zinc | 0.00 mg | 0% |
| Copper | 0.00 mg | 0% |
| Manganese | 0.00 mg | 0% |
| Selenium | 0.00 mcg | 0% |
Other soups, sauces, and gravies with similar calorie content:
| Food | Calories | Protein | Fat | Carbs | Nutrition |
|---|---|---|---|---|---|
| Soup, chunky chicken noodle, canned, ready-to-serve | 41 | 3.1g | 1.2g | 4.5g | 41 cal 3.1g protein 1.2g fat 4.5g carbs |
| Soup, chunky vegetable, canned, ready-to-serve | 39 | 1.1g | 0.4g | 7.9g | 39 cal 1.1g protein 0.4g fat 7.9g carbs |
| Gravy, HEINZ Home Style, savory beef | 39 | 1.1g | 1.1g | 6.2g | 39 cal 1.1g protein 1.1g fat 6.2g carbs |
| Soup, cream of mushroom, canned, prepared with equal volume water | 39 | 0.7g | 2.6g | 3.3g | 39 cal 0.7g protein 2.6g fat 3.3g carbs |
| Soup, chicken noodle, reduced sodium, canned, ready-to-serve | 41 | 3.3g | 1.3g | 3.8g | 41 cal 3.3g protein 1.3g fat 3.8g carbs |
SMART SOUP, Greek Minestrone contains 40 calories per 100g serving.
SMART SOUP, Greek Minestrone contains 1.7g of protein per 100g, which is 3% of the daily value. It ranks #6344 out of 8068 foods for protein content.
SMART SOUP, Greek Minestrone is a good source of Dietary Fiber (9.6% DV), Sodium (6% DV), and Iron (5.6% DV) per 100g.