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Soup, cream of mushroom, canned, prepared with equal volume water Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Soup, cream of mushroom, canned, prepared with equal volume water contains 39 calories per 100g, with 0.7g of protein, 2.6g of fat, and 3.3g of carbohydrates.

It is an excellent source of Sodium (14.8% of the Daily Value per 100g).

Compared to other soups, sauces, and gravies, Soup, cream of mushroom, canned, prepared with equal volume water has 63% fewer calories and 81% less protein than the category average.

For protein content, Soup, cream of mushroom, canned, prepared with equal volume water ranks #7092 out of 8068 foods (higher than 12% of all foods in our database).

Calories

39

per 100g

Protein

0.7g

1% DV

Total Fat

2.6g

3% DV

Carbs

3.3g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 39.0 kcal 2%
Protein 0.66 g 1%
Total Fat 2.6 g 3%
Saturated Fat 0.47 g 2%
Cholesterol 0.00 mg 0%
Sodium 340.0 mg 15%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.24 mg 2%
Vitamin K 9.6 mcg 8%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.17 mg 1%
Vitamin B6 0.01 mg 0%
Folate 1.0 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 0.09 mg 1%
Potassium 31.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 12.0 mg 1%
Zinc 0.06 mg 1%
Copper 0.02 mg 2%
Manganese 0.02 mg 1%
Selenium 1.4 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other soups, sauces, and gravies with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Soup, chunky vegetable, canned, ready-to-serve 39 1.1g 0.4g 7.9g 39 cal
1.1g protein
0.4g fat
7.9g carbs
Gravy, HEINZ Home Style, savory beef 39 1.1g 1.1g 6.2g 39 cal
1.1g protein
1.1g fat
6.2g carbs
Soup, hot and sour, Chinese restaurant 39 2.6g 1.2g 4.4g 39 cal
2.6g protein
1.2g fat
4.4g carbs
SMART SOUP, Greek Minestrone 40 1.7g 0.5g 8.4g 40 cal
1.7g protein
0.5g fat
8.4g carbs
Sauce, salsa, verde, ready-to-serve 38 1.1g 0.9g 6.4g 38 cal
1.1g protein
0.9g fat
6.4g carbs

Frequently Asked Questions

How many calories are in Soup, cream of mushroom, canned, prepared with equal volume water?

Soup, cream of mushroom, canned, prepared with equal volume water contains 39 calories per 100g serving.

Is Soup, cream of mushroom, canned, prepared with equal volume water high in protein?

Soup, cream of mushroom, canned, prepared with equal volume water contains 0.66g of protein per 100g, which is 1% of the daily value. It ranks #7092 out of 8068 foods for protein content.

What vitamins and minerals are in Soup, cream of mushroom, canned, prepared with equal volume water?

Soup, cream of mushroom, canned, prepared with equal volume water is a good source of Sodium (14.8% DV), Vitamin K (8% DV) per 100g.

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