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Snacks, corn-based, extruded, onion-flavor Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Snacks, corn-based, extruded, onion-flavor contains 499 calories per 100g, with 7.7g of protein, 22.6g of fat, and 65.1g of carbohydrates.

It is an excellent source of Sodium (41.3% of the Daily Value per 100g), and Total Fat (29% DV).

Compared to other snacks, Snacks, corn-based, extruded, onion-flavor has 12% more calories and 21% less protein than the category average.

For protein content, Snacks, corn-based, extruded, onion-flavor ranks #4318 out of 8068 foods (higher than 46% of all foods in our database).

Calories

499

per 100g

Protein

7.7g

15% DV

Total Fat

22.6g

29% DV

Carbs

65.1g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 499.0 kcal 25%
Protein 7.7 g 15%
Total Fat 22.6 g 29%
Saturated Fat 4.3 g 22%
Cholesterol 0.00 mg 0%
Sodium 950.0 mg 41%
Total Carbohydrate 65.1 g 24%
Dietary Fiber 3.9 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 1.8 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 2.7 mg 18%
Vitamin K 5.1 mcg 4%
Thiamin 0.22 mg 18%
Riboflavin 0.31 mg 24%
Niacin 3.2 mg 20%
Vitamin B6 0.15 mg 9%
Folate 110.0 mcg 28%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 3.7 mg 21%
Potassium 143.0 mg 3%
Magnesium 28.0 mg 7%
Phosphorus 72.0 mg 6%
Zinc 0.33 mg 3%
Copper 0.12 mg 13%
Manganese 0.20 mg 9%
Selenium 10.6 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, taro chips 498 2.3g 24.9g 68.1g 498 cal
2.3g protein
24.9g fat
68.1g carbs
Snacks, popcorn, home-prepared, oil-popped, unsalted 500 9.0g 28.1g 58.1g 500 cal
9.0g protein
28.1g fat
58.1g carbs
Snacks, popcorn, oil-popped, white popcorn, salt added 500 9.0g 28.1g 57.2g 500 cal
9.0g protein
28.1g fat
57.2g carbs
Snacks, tortilla chips, ranch-flavor 501 7.2g 24.6g 62.7g 501 cal
7.2g protein
24.6g fat
62.7g carbs
Tortilla chips, yellow, plain, salted 497 6.6g 22.3g 67.4g 497 cal
6.6g protein
22.3g fat
67.4g carbs

Frequently Asked Questions

How many calories are in Snacks, corn-based, extruded, onion-flavor?

Snacks, corn-based, extruded, onion-flavor contains 499 calories per 100g serving.

Is Snacks, corn-based, extruded, onion-flavor high in protein?

Snacks, corn-based, extruded, onion-flavor contains 7.7g of protein per 100g, which is 15% of the daily value. It ranks #4318 out of 8068 foods for protein content.

What vitamins and minerals are in Snacks, corn-based, extruded, onion-flavor?

Snacks, corn-based, extruded, onion-flavor is a good source of Sodium (41.3% DV), Total Fat (29% DV), and Folate (27.5% DV) per 100g.

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